Protein plays a huge factor in helping the body function and tissue reconstruction. Other benefits include; helps release energy, healthy in vitamins consumed by the body daily, as well as help aid in the consumption of foods and play a huge role to maintain a healthy weight and lifestyle. Here are some good alternatives, other than meat, to get your protein intake. Water is a natural way to quench your thirst and to stay hydrated. Here are some healthy post workout snacks that are not only high in water consistency to keep you hydrated, but are also delicious and healthy too!