Zen Jenn

Remember when we were kids, and adults would tell us we can’t always get what we want?   Well, I’m sure that they would be shocked to know, that is in fact, not always the truth. The law of attraction is the belief that by focusing and manifestation, you are able to attract almost anything and everything you “want” into your life. Whether that be positive or negative, that is up to you. The universe and even our selves are made up of pure energy. “The law of conservation of energy states that energy can neither be created nor destroyed. Energy can only be transferred or changed from one form to another.” We never create energy, we only manifest, attract and transfer it. The book and movie “The Secret”, is a great example of how Law of Attraction works. Say there’s a new promotion at your job. You are visualizing yourself in that new position. All the amazing, positive things that you can accomplish and how you could really change your surroundings for the better. You create a visio...

Image from: https://www.lakediary.com/low-impact-activities-that-can-build-up-strength/ The older we get, the harder it is to stay active. We are still alive and kicking, so why not make the best of it? Below are 10 activities to help keep you motivated and mobile, help to strengthen and tone your body, while helping to keep us young at heart. Walking Walking is an easy, low-impact activity perfect for all ages! It is a great way to get outdoors, move the body and get the blood flowing. It is an excellent cardio activity that allows you to set your own pace and distance you want to go that day. Chair Yoga Chair yoga is a great alternative to regular yoga and is less challenging on the body. It is a great way to destress and improve posture while giving you the stretch you need. You can even do chair yoga from the comfort of your own home! Pilates Pilates is an excellent activity for strengthening and toning muscles as well as healing the body from past injuries and immobility. It h...