Zen Jenn

  What Is a Vibration? The concept of "vibration" is a powerful and transformative idea, but what does it really mean to raise your vibration, and why is it so essential for manifesting the life you desire? At its core, vibration refers to the energetic frequency at which we operate. Everything in the universe—from physical objects to thoughts and emotions—emits a unique vibrational frequency. We are all energy! High vibrations are associated with emotions like love, gratitude, joy, and peace, while low vibrations are linked to fear, anger, sadness, and doubt. Our personal vibration is a combination of our thoughts, emotions, beliefs, and energy. When we consciously work to raise our vibration, we align ourselves with the higher frequencies that attract positivity, abundance, and opportunities. Why Should You Raise Your Vibration? When it comes to manifesting your desires, your vibration plays a crucial role. The Law of Attraction states that like attracts like, meani...

              To "shift" refers to the act of changing or moving from one state, position, perspective, or condition to another. It can involve a gradual transition or a sudden adjustment, and it can be physical, mental, emotional, or conceptual in nature.           It involves a transition or adjustment that can occur in various contexts, such as:                                 Mindset Shift : It refers to changing one's way of thinking, beliefs, or attitudes about a particular subject, situation, or life in general.                                         ...

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Favorite Podcast on Youtube LawofAttractionSolutions by Robert and Rachel Zink Favorite Tarot Reader on Youtube AliceLoveExistsVisions by Alice Favorite Books Eat, Pray, Love by Elizabeth Gilbert The Four Agreements by Don Miguel Ruiz The Mastery of Love by Don Miguel Ruiz The Mastery of Self by Don Miguel Ruiz Jr. The Wisdom of the Shamans by Don Jose Ruiz Favorite Documentaries on Netflix The Secret Heal  Favorite Workout Classes on Youtube Yoga with Adriene (short and long videos) TaraStiles (short yoga/stretching videos) Boho Beautiful Yoga (medium length yoga and pilates videos) Allie- The Journey Junkie ( short and long yoga/stretching videos) Favorite Meditation Center Deepak Chopra - chopracentermeditation.com Favorite Chakra Balancing Playlist on Spotify Chakra Healing Frequencies Solfeggio *This post is not sponsored. These are just a few of my personal favorite inspirations that has help me along in my journey in life.

What is Reiki? What are some sensations that I will feel during Reiki? Tingling Warmth Sleeping/relaxed Crying/releasing Ears popping Stomach rumbling  What are a few tips to help with new (or even experienced) meditators? Focus on your breath- in for 4 seconds, hold for 4 seconds, release for 4 seconds, empty for 4 seconds If you feel your thoughts start to get overwhelming just go back to your intention/mantra (for example if you want to manifest balance, repeat "balance" in your mind while focussing on your breath), or try saying "In" while you breathe in, and "Out" while you breathe out Allow your mind to wander to a wonderful fairyland. Envision your self singing and dancing or even sitting in a field smelling the roses. Think happy thoughts. You don't need to think about NOTHING, just don't think about everything (like what you have to do after work or what to eat for lunch, etc). This is your minds time to relax! What are your tips to help w...

Remember when we were kids, and adults would tell us we can’t always get what we want?   Well, I’m sure that they would be shocked to know, that is in fact, not always the truth. The law of attraction is the belief that by focusing and manifestation, you are able to attract almost anything and everything you “want” into your life. Whether that be positive or negative, that is up to you. The universe and even our selves are made up of pure energy. “The law of conservation of energy states that energy can neither be created nor destroyed. Energy can only be transferred or changed from one form to another.” We never create energy, we only manifest, attract and transfer it. The book and movie “The Secret”, is a great example of how Law of Attraction works. Say there’s a new promotion at your job. You are visualizing yourself in that new position. All the amazing, positive things that you can accomplish and how you could really change your surroundings for the better. You create a visio...