Zen Jenn

Self Love and Self Care are sooo important! When we constantly give, give and give to others, and we don't give back to ourselves,  our energy becomes depleted and that's when we start to feel burnt out and even get sick! 😷  As we take a look at all that we have accomplished this year and look towards 2023, how are some ways YOU can implement more self care into your life? ❤️ ✨️Interested in trying something NEW!?  Self love coaching is designed to help you feel confident in who you are. It’s perfect for anyone needing help dedicating more time to themselves, setting boundaries, learning how to say NO, and learning ways to help elevate and boost your confidence! 🥰  Are you ready to set non-negotiable boundaries, BOOST your confidence, dedicate more time to yourself and love yourself unconditionally!? ❤️  Schedule your Self Love Coaching session today and be the amazing confident person you're meant to be! Leave me a message and let's chat!  

  Which area(s) do you need to make a priority in 2023? Comment below! 👇🏽 💪🏽Want to relieve Physical Stress?  Shop active wear and excersize accessories to get you started on your fitness journey  #glowup 💖 Want to focus on your relationship with yourself?  Try Self Love Coaching  💆‍♀️💆‍♂️ Want to focus on overcoming obstacles, connect with your  #spirituality  and just learn to  #letgo  ?  Try Reiki There are so many different ways for us to reduce stress and really focus on what our holistic body needs! What does your body need? To get started on your wellness journey, click the link in the bio! 👆🏽  Have questions on what's best for you?  📧 Shoot me an email or request a chat!

  Which one(s) do you need to start implementing into your routine this year? Comment below! 👇🏽 If you're noticing you're having trouble implementing daily healthy habits or Self Care routines into your life, Self Love Coaching can help! 💖 Self love coaching is designed to help you feel empowered! It’s perfect for anyone needing help dedicating more time to themselves, setting boundaries, and learning ways to help elevate and boost your confidence! 🥰  Are you ready to set non-negotiable boundaries, BOOST your confidence, dedicate more time to yourself and love yourself unconditionally!? ❤️  Have questions? Feel free to leave me a comment or submit a request to chat!

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. Wellness means being in a state of health and wellbeing. It's not just about being physically healthy, but also emotionally, spiritually, and socially healthy. Are you ready to start your wellness journey but don't know where to being? Book a complementary 10 minute consultation with me! Click  here  to schedule now!  I'm so happy to be part of YOUR journey! 🥰  Check out this video for tips for your wellness journey!

  I LOVE using Lavender! 💜 I use Lavender alot when I’m working with my Reiki clients. It’s said that Lavender can help with the following: Anxiety Calming emotions, nerves and the mind Relaxation Helps with sleep and insomnia Helps with healing the skin Used as a cleaner or to eliminate odors Have you tried using Lavender essential oils? What do you love about Lavender? Shop here!

  6/7 Tuesday from 7-8 p.m EST.  :  FREE  virtual event! I'm Co-hosting a virtual spa night via zoom with  FREE  samples sent to your home!  *Event only vaild in the U.S. 6/13 Monday from 7:30-8 p.m. EST : Virtual Full Moon Reiki Circle! Come experience 30 Minutes of Reiki, Releasing, Rebalancing & Restoring! Experience this amazing 30 minute session with collaborative energy in a group setting, no matter where you live!  $11 6/14 Tuesday from 7:30-8 p.m. : 1hr Full Moon Reiki Circle! Come experience 1 hr of Reiki, Releasing, Rebalancing & Restoring! Experience this amazing session with collaborative energy in a group setting with crystals and essential oils!  *Please bring your yoga mat, water, and wear something comfortable!   7860 Gate Pkwy ste 106, Jacksonville, FL 32256 (Across the street from IKEA)  $25 6/26 Sunday from 1-3 p.m. : 2 hr Event with 2 different specialists! The first hour you will make and take your ...

  I'm so excited to announce my 12 week VIP Program! It's a perfect way to start the new year! WHO ARE THE HEALING SESSIONS FOR? Anyone who is committed to improving mental health and overall well-being Anyone who is healing from past trauma Anyone who is committed to breaking free from negative energy  A nyone who is ready to be the version of themselves they have always wanted to be  and ready take their life to the next level  A nyone looking to realign and rebalance Anyone who is ready to transform their life WHAT WILL YOU GAIN IN THIS INVESTMENT? Private, individual 1:1 sessions specified for you and your growth You will receive   personalized actions and steps for you to take to clear any blockages each week You will learn how to meditate, relax the mind, body, spirit, and soul, balance your emotions, and learn how to heal yourself You will raise your vibration so you can achieve and attract success, happiness, and love You will achieve an overall hap...