Zen Jenn

Not all wounds are visible. As a Reiki energy healer, I’ve learned that some of the deepest pain lives beneath the surface where no one can see, quietly shaping our thoughts, emotions, and relationships. These are the wounds from abandonment, betrayal, rejection, abuse or never feeling fully seen or valued. They don’t leave scars on our skin, but they can create energetic blocks in our chakras , tension in our bodies, and patterns that repeat in our lives. You may be carrying unresolved emotional pain if you: 1. You overreact to small situations and feel triggered in ways that seem “too much” 2. You struggle with self-worth or keep attracting relationships, both platonic and romantic, that mirror your old wounds 3. You feel constantly tired, emotionally numb, or disconnected from your body 4. You have a hard time setting boundaries or feel like you need to control everything just to feel safe These are not flaws—they are signs your inner self is asking for healing and care. When we car...

What is Pisces Season? Pisces (ruled by Neptune, the planet of dreams and spirituality) season runs from February 19 to March 20 , marking the transition from winter to spring in the Northern Hemisphere. It’s the final chapter of the zodiac wheel, inviting us to slow down, reflect, and connect with the deeper emotions of our soul. It’s a time for healing, creativity, letting go, and surrendering—an invitation to trust the flow of life rather than resist it. Whether you’re a Pisces sun, moon, or rising, or simply someone who wants to align with the energy, this season offers an opportunity to clear energetic blockages and embody more self-love and self-compassion. Tips To Tap Into Pisces Energy Pisces season is ideal for inner work and energetic clearing. Here are a few ways to align with its flow: Clear Your Channel with Chakra Balancing As a time of heightened sensitivity and emotions, Pisces season is perfect for balancing your chakras. Reiki , sound baths, and meditation can ...

  What is Aquarius Season? Every year, from January 20th to February 18th, the sun moves through the zodiac sign of Aquarius, ushering in a season of innovation, individuality, and forward-thinking energy. Whether you’re an Aquarius sun sign or simply want to align with the celestial vibes, this season offers a unique opportunity for personal and collective growth. Aquarius season invites us to embrace change, think beyond limitations, and align with a vision for a better future. Aquarius is known to be intellectual, curious, and communicative. Known as the water bearer, Aquarius symbolizes the flow of ideas and the sharing of knowledge for the betterment of humanity. Tips to Tap Into Aquarius Energy Aquarius season encourages us to think outside the box and connect with our higher purpose. Here are some ways to harness its energy: Embrace Your Authenticity This is the time to celebrate what makes you unique. Reflect on your passions, talents, and quirks that set you apart. Lean i...

  What Is a Vibration? The concept of "vibration" is a powerful and transformative idea, but what does it really mean to raise your vibration, and why is it so essential for manifesting the life you desire? At its core, vibration refers to the energetic frequency at which we operate. Everything in the universe—from physical objects to thoughts and emotions—emits a unique vibrational frequency. We are all energy! High vibrations are associated with emotions like love, gratitude, joy, and peace, while low vibrations are linked to fear, anger, sadness, and doubt. Our personal vibration is a combination of our thoughts, emotions, beliefs, and energy. When we consciously work to raise our vibration, we align ourselves with the higher frequencies that attract positivity, abundance, and opportunities. Why Should You Raise Your Vibration? When it comes to manifesting your desires, your vibration plays a crucial role. The Law of Attraction states that like attracts like, meani...

  Cleansing your energy is important for maintaining emotional, mental, and physical well-being. Just as we accumulate physical dirt throughout the day, we can also absorb emotional residue, negative thoughts, and energetic blockages from people, places, or situations. If left unchecked, this can lead to fatigue, stress, anxiety, irritability, or a feeling of being stuck. Cleansing allows you to release stagnant energy, restore balance, and reconnect with your authentic self. As a Reiki Energy Healer , I make sure to not only cleanse my energy, but my clients energy too! Benefits of Energy Cleansing: Clears emotional blockages and negative patterns Promotes mental clarity and emotional well-being Enhances your intuition and ability to make aligned decisions Prevents burnout and fatigue by restoring energy flow Raises your vibration, making it easier to attract positive experiences Different Ways to Cleanse Your Energy: Meditation and Breathwork Focused breathing (Ex: deep breathing...

  Healing hertz frequencies, also known as healing sound frequencies or solfeggio frequencies, are specific sound vibrations believed to promote physical, emotional, and spiritual healing.  These frequencies are thought to resonate with the body's natural energy systems, aiding in the restoration of balance and harmony. Each frequency is associated with different healing properties, such as reducing stress, improving mood, or enhancing spiritual awareness. In Reiki, a form of energy healing, the practitioner channels universal life force energy through their hands to support the client's healing process. When combined with healing hertz frequencies, Reiki can become even more powerful. The sound frequencies work to enhance the energetic flow and help dissolve energetic blockages, making it easier for the Reiki energy to penetrate deeply into the client's physical and energetic bodies. Reiki and healing frequencies have a mutual goal: to promote holistic healing by aligning ...

  . Reiki is powerful form of energy healing that is known for its ability to promote relaxation, reduce stress, and help heal our overall well-being. Central to Reiki's effectiveness is its interaction with the body's chakra system.  The chakras are energy centers within the body that play a crucial role in maintaining physical, emotional, and spiritual health. When Reiki and the chakras work together, they create a harmonious flow of energy that enhances healing and balance.  Understanding the Chakras Chakras are energy centers located within the body, each corresponding to different aspects of our being. There are seven main chakra energy centers, but note that there are more then 100 chakras within our body, each with its own unique attributes and associations. Here are the 7 main chakras: Root Chakra (Muladhara) : Located at the base of the spine, it represents our foundation, stability, and sense of security. Sacral Chakra (Svadhisthana) : Situated below the navel, ...

  Reiki and Yoga stand out as potent forces for rejuvenation, each with its unique yet complementary approach to promoting harmony of the mind, body, and spirit. Reiki, originating from Japan in the early 20th century, is a spiritual practice centered around the channeling of universal life force energy to promote healing and balance within the recipient. Through gentle touch or non-contact methods, a Reiki practitioner acts as a conduit for this energy, allowing it to flow through their hands and into the recipient's body, facilitating the release of energetic blockages and promoting a state of deep relaxation and inner peace. Yoga, on the other hand, traces its roots back to ancient India and encompasses a diverse range of physical, mental, and spiritual practices aimed at uniting the individual consciousness with the universal. Through the practice of asanas (postures), pranayama (breath control), and meditation, Yoga seeks to cultivate self-awareness, enhance flexibility and st...

  Step Into Your Power 12 Week - 1:1 VIP Package   Does this sound like you?   Do you wake up in the morning feeling overwhelmed with thoughts about the future? How is it going to work out? What if THIS or what if THAT? Do you feel frustrated and unfulfilled with where you are right now? Do you feel trapped by the past and afraid you can't escape it? Do you feel stuck and uninspired about what your next steps are? Do you say to yourself "If I get this, I will be happy"? or “I’ll be happy when...”     Trust me, I have felt ALLLL of those things!   Are you ready to feel:   Happy + Worthy of all the things you desire Confident + Abundant Whole + Complete in all areas of life Free from self sabotaging thoughts and feelings Fully Empowered to live the life of your dreams     Are you ready to dive deep + transform? I help spiritual beings who feel stuck, remove blockages by becoming happy, healed + free, with Reiki healing + Self Love.   What ...

  Reiki and crystal healing stand out as powerful techniques that work in harmony to promote healing on physical, emotional, and spiritual levels. By combining these modalities, individuals can experience a deeper sense of balance, harmony, and vitality in their lives. Whether you're seeking relief from physical ailments, emotional distress, or simply a greater sense of well-being, the use of Reiki and crystals together offers a pathway to holistic healing and transformation. Understanding Reiki: Reiki, a Japanese healing technique, is based on the principle of channeling universal life force energy to promote relaxation, reduce stress, and facilitate healing. Practitioners harness this energy through gentle touch or by directing it from a distance to balance the energy centers, or chakras, within the body. By restoring harmony to the energetic system, Reiki supports the body's natural ability to heal itself and promotes overall well-being. The Power of Crystals  Crystals have...

  There's a powerful synergy between Reiki and essential oils, two practices that harmonize to promote physical, emotional, and spiritual well-being. Reiki, a Japanese healing technique, focuses on channeling universal life force energy to promote relaxation and balance within the body. Essential oils, on the other hand, are concentrated plant extracts renowned for their therapeutic properties, ranging from soothing aromas to potent healing effects. When combined, these modalities create a holistic approach to healing that addresses both the energetic and physical aspects of well-being.   At the core of Reiki is the belief that energy flows through all living beings and that disruptions or blockages in this energy can lead to illness or discomfort. During a Reiki session, a practitioner acts as a conduit for this healing energy, directing it to areas of need within the recipient's body. Essential oils complement this process by enhancing the therapeutic effects of Reiki throug...