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Showing posts with the label aromatherapy

Rose Essential Oil | The Oil For Self-Love

Rose essential oil is a fragrant essential oil extracted from the petals of various types of roses, most commonly Rosa damascena and Rosa centifolia. Known for its rich floral scent, Rose Absolute is a beautiful ally in nurturing self-love. Its calming properties help soothe emotions and bring a sense of calm and peace, especially during times of fresh grief, reminding you to be gentle with yourself. When diffused or applied topically with a carrier oil, it can create a relaxing atmosphere, perfect for a self-love ritual before sleep. Rose Absolute is also a wonderful addition to your skincare routine, promoting rejuvenation and self-appreciation. It counteracts visible signs of aging, reduces the appearance of wrinkles, and smooths the skin, encouraging you to embrace your natural beauty. Additionally, it can provide comfort  to women, supporting you through life's changes with grace and self-compassion. Rose essential oil offers numerous benefits and uses, both for physical and e...

How Reiki + Essential Oils work together

  There's a powerful synergy between Reiki and essential oils, two practices that harmonize to promote physical, emotional, and spiritual well-being. Reiki, a Japanese healing technique, focuses on channeling universal life force energy to promote relaxation and balance within the body. Essential oils, on the other hand, are concentrated plant extracts renowned for their therapeutic properties, ranging from soothing aromas to potent healing effects. When combined, these modalities create a holistic approach to healing that addresses both the energetic and physical aspects of well-being.   At the core of Reiki is the belief that energy flows through all living beings and that disruptions or blockages in this energy can lead to illness or discomfort. During a Reiki session, a practitioner acts as a conduit for this healing energy, directing it to areas of need within the recipient's body. Essential oils complement this process by enhancing the therapeutic effects of Reiki throug...

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June Events

  6/7 Tuesday from 7-8 p.m EST.  :  FREE  virtual event! I'm Co-hosting a virtual spa night via zoom with  FREE  samples sent to your home!  *Event only vaild in the U.S. 6/13 Monday from 7:30-8 p.m. EST : Virtual Full Moon Reiki Circle! Come experience 30 Minutes of Reiki, Releasing, Rebalancing & Restoring! Experience this amazing 30 minute session with collaborative energy in a group setting, no matter where you live!  $11 6/14 Tuesday from 7:30-8 p.m. : 1hr Full Moon Reiki Circle! Come experience 1 hr of Reiki, Releasing, Rebalancing & Restoring! Experience this amazing session with collaborative energy in a group setting with crystals and essential oils!  *Please bring your yoga mat, water, and wear something comfortable!   7860 Gate Pkwy ste 106, Jacksonville, FL 32256 (Across the street from IKEA)  $25 6/26 Sunday from 1-3 p.m. : 2 hr Event with 2 different specialists! The first hour you will make and take your ...

What is Samhain?

Samhain , or more commonly known as  Halloween,  is a Harvest festival celebrating the end of a harvest season, and the beginning of winter. It is primarily used to honor our ancestors since the veil between the spirit world and our world is at its thinnest, at this time. People even try to make contact with their ancestors using divination or you may receive messages through your dreams, song lyrics, repeating numbers or a phrase that someone says. This is also the time of rebirth, transformation, and spiritual growth.  Other names include- Halloween, All Hallows' Eve, or All Saints' Eve Ancestor Altar Many people create an altar to honor their ancestors. Some items may include- Wine, beer or liquor A photo of your ancestor Their personal belongings  Incense, essential oils or candles Pumpkins, gourds, corn or acorns Crystals, stones, jewels Food used for celebration Pumpkins Squash Apples Soups/Stews Pies Corn Ale Essential Oils Sandalwood Frankincense Ce...

About Me

Jennifer is a certified Reiki practitioner specializing in: relaxation, releasing negative energy, healing from past trauma, Chakra balancing, and improving mental health and OVERALL well-being. Primarily focusing on distance healing, what makes her services stand out is that she not only does Reiki and Chakra balancing, she follows up with spiritual wellness coaching. She goes over what her guides and intuition tells her, what chakras are blocked, and ends with helpful, personalized tips to help realign and rebalance to assist with bringing in more peace, self-love and harmony, into each of her clients lives.  Her other love is content creation and marketing, specializing in: Holistic wellness, fitness, yoga, essential oils, Reiki energy healing, metaphysics, crystals & health. This is ideal for shops, boutiques and studios looking to inform their audience and promote their products/services. She has a degree in Design and Merchandising with a background in Business ...

Labor Day Sale Starts TOMORROW!

  " Labor Day is an annual celebration of the social and economic achievements of the American worker ." Description from Google  We work HARD so why not treat ourselves! Here is a special treat for your essential oils and wellness needs! The SALE starts tomorrow! Click here to shop!

Essential Oils 101

What are Essential Oils? "Essential oils are compounds extracted from plants. The oils capture the plant's scent and flavor, or “essence.” Unique aromatic compounds give each essential oil its characteristic essence. Essential oils are obtained through distillation (via steam and/or water) or mechanical methods, such as cold pressing." Description from Google What are the uses for Essential Oils? Stress reliever  Boost/enhance mood Relieve pain from headaches and migraines Get a better night's sleep Relieve nausea Repel insects Antiseptic properties Pain reliever from injuries and achy muscles How to use essential oils Topically (please use a carrier oil if you have sensitive skin)  The best way to see if it is safe for your skin is to go by the recommendation on the label and/or do a patch test. In a diffuser for aromatherapy  Mixed in your food (again please read the label to see if you are safe to ingest it) Add a few drops to your bath or body wash (best to mix wi...