Skip to main content

Essential Oils 101


What are Essential Oils?

"Essential oils are compounds extracted from plants. The oils capture the plant's scent and flavor, or “essence.” Unique aromatic compounds give each essential oil its characteristic essence. Essential oils are obtained through distillation (via steam and/or water) or mechanical methods, such as cold pressing." Description from Google


What are the uses for Essential Oils?
  • Stress reliever 
  • Boost/enhance mood
  • Relieve pain from headaches and migraines
  • Get a better night's sleep
  • Relieve nausea
  • Repel insects
  • Antiseptic properties
  • Pain reliever from injuries and achy muscles

How to use essential oils
  • Topically (please use a carrier oil if you have sensitive skin) The best way to see if it is safe for your skin is to go by the recommendation on the label and/or do a patch test.
  • In a diffuser for aromatherapy 
  • Mixed in your food (again please read the label to see if you are safe to ingest it)
  • Add a few drops to your bath or body wash (best to mix with a complimenting scent)
  • Add a few drops to your lotion or moisturizer *I mix tea tree oil in my face lotion (tea tree is also known as melaleuca oil and is an antibacterial, great for the skin) 
  • Make a bedroom or body spray by mixing: witch hazel, water and a few drops of your favorite essential oil

Best oils for...













Anddd my personal favorite...


I love how clean, uplifting and invigorating it is! I love to use it when I'm straightening up the house for a fresh, clean aroma, as well as when I'm tired in the morning and need an instant pick me up! 


Want to shop around and learn more about essential oils? Click Here! 
Labels:

Comments

Post a Comment

Popular posts from this blog

Tap Into Scorpio Energy

What is Scorpio Season?  Scorpio season runs from approximately October 23 to November 21, bringing an energy that encourages deep emotional dives, transformation, and confronting what lies beneath the surface. Scorpio, a water sign, encourages us to get in touch with our emotions and our authentic truth. This time is seen as a period of letting go of what no longer serves us, paving the way for new beginnings.   How to Tap Into Scorpio Energy Embrace creative expression   Use the intense emotions of the season to fuel creativity by writing, making art, or expressing yourself through other creative outlets. Use rituals for release Create a ritual, such as the write and release which involves writing down anything you want to release (fear, negative thoughts, feelings, etc) and burning it in a safe space what you let go of. This symbolizes transformation and releasing old habits. Focus on personal power This season encourages you to tap into your personal power ...
Post a Comment
Read more

Tap Into Virgo Energy

  What is Virgo Season? After the fiery, bold vibes of Leo Season, the cosmos shifts gears into something more grounded, intentional, and healing. From  August 23 to September 22 , the Sun travels through  Virgo , the sign of practicality, wellness, and sacred order. Virgo Season is like a cosmic reset button, it’s about clearing the clutter, refining our routines, and aligning with what truly supports our mind, body, and spirit. By embracing its healing, earthy energy, you’ll feel supported to not just “do more,” but to do what truly matters. How to Tap Into Virgo Energy Simplify Your Space Declutter a room, organize your desk, or donate what you don’t need. Virgo energy thrives in clear, intentional environments that support focus and calm. (Virgo Moon here! I have been doing this so much lately!) Nourish Your Body Try a new healthy recipe, set meal prep habits, or add more grounding foods to your diet. Virgo energy is deeply connected to holistic wellness. Refine Your ...
Post a Comment
Read more

Tap Into Libra Energy

What is Libra Season? As the Sun moves into Libra, we’re invited to step into a season of  harmony, connection, balance and beauty . Libra, an air sign ruled by Venus, thrives on relationships, creativity, and fairness. After Virgo’s meticulous energy, Libra season (approximately September 23 – October 23) brings a breath of fresh air and a chance to slow down, savor life’s pleasures, and restore balance in all areas. How To Tap Into Libra Energy Create Balance in Your Life Evaluate where things feel off balance: work vs rest, giving vs receiving, alone time vs. socializing, etc, and make gentle adjustments. Try scheduling moments of stillness or meditation each day to stay centered. Nourish Your Relationships Each relationship in your life calls for different connection. Prioritize romantic and platonic relationships equally to the time you spend with yourself. Make sure you are filling up your own cup first! Surround Yourself With What You Find Beautiful Refresh your space with f...
Post a Comment
Read more