Zen Jenn

  The holiday season is a time of joy, connection, and celebration, but it can also bring stress, overwhelm, and exhaustion. As a Reiki Energy Healer, I know how crucial it is to stay energetically balanced, especially during this busy time of year.  Here are a few tips to help you navigate the holidays with ease and grace: . Meditation + Awareness : Spend a few minutes each morning or evening doing a body scan. Where are you holding tension? Where can you release? How are you feeling? How can you honor that feeling? After acknowledging where you are right now, allow yourself to sit in stillness for a few moments. This simple act can help release tension, calm your nervous system, and align your energy. Set Energetic Boundaries : Holidays often bring crowded spaces and social obligations. Visualize a protective bubble of light around you to maintain your energetic peace, allowing you to engage with others without absorbing stress or negativity. Pause and Breathe : Whenever t...

  Reiki and Yoga stand out as potent forces for rejuvenation, each with its unique yet complementary approach to promoting harmony of the mind, body, and spirit. Reiki, originating from Japan in the early 20th century, is a spiritual practice centered around the channeling of universal life force energy to promote healing and balance within the recipient. Through gentle touch or non-contact methods, a Reiki practitioner acts as a conduit for this energy, allowing it to flow through their hands and into the recipient's body, facilitating the release of energetic blockages and promoting a state of deep relaxation and inner peace. Yoga, on the other hand, traces its roots back to ancient India and encompasses a diverse range of physical, mental, and spiritual practices aimed at uniting the individual consciousness with the universal. Through the practice of asanas (postures), pranayama (breath control), and meditation, Yoga seeks to cultivate self-awareness, enhance flexibility and st...

  The holiday's can be fun, but it can be a bit stressful at times! 😫🤯 3 tips to help manage the holiday stress: ✨ Be mindful! Focus on your breathing (especially in tense situations). If you feel overwhelmed, take a minute to yourself and just BREATHE! ✨ Stay hydrated and maintain a healthy and balanced diet. The holidays are when most of us pack on a few extra pounds. It's okay to indulge in those fabulous feasts, but in between holiday dinners and cookies, be mindful with what you eat. Remember it's all about balance! ✨ Don't forget to carve out time for yourself! For me, I love to unwind with a hot bubble bath and a relaxing face mask! These are my favorite! What are some things you like to do to help with the holiday stress?