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3 Tips for Managing Holiday Stress!

 


The holiday's can be fun, but it can be a bit stressful at times! 😫🤯


3 tips to help manage the holiday stress:

✨ Be mindful! Focus on your breathing (especially in tense situations). If you feel overwhelmed, take a minute to yourself and just BREATHE!

✨ Stay hydrated and maintain a healthy and balanced diet. The holidays are when most of us pack on a few extra pounds. It's okay to indulge in those fabulous feasts, but in between holiday dinners and cookies, be mindful with what you eat. Remember it's all about balance!

✨ Don't forget to carve out time for yourself! For me, I love to unwind with a hot bubble bath and a relaxing face mask! These are my favorite!


What are some things you like to do to help with the holiday stress?

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