Zen Jenn

  As a holistic practitioner, I understand the importance of wellness in maintaining a healthy and balanced life. Wellness is not only about physical health, but also about mental, emotional, spiritual and social well-being. It encompasses all aspects of our lives and is essential for achieving optimal health and happiness. Physical wellness is the most commonly recognized aspect of wellness, as it relates to the health of our bodies. This includes regular exercise, maintaining a healthy diet, and getting enough sleep. By prioritizing physical wellness, we can improve our overall health, reduce the risk of chronic diseases, and increase our energy levels and productivity. However, mental and emotional wellness are equally important. Our mental and emotional health affects how we think, feel, and behave. It is important to take care of our mental and emotional well-being by managing stress, practicing mindfulness, and seeking support when needed. By prioritizing mental and emotional...

  "Defining and expressing your boundaries means respecting your needs, emotions, thoughts and asserting them to others in order for you to be in peace and balance when relating to others. Self-Awareness about your Core Values. Your boundaries are essentially an expression of your core values." Description from Google  Do you need help setting firmer boundaries in your life? Let's chat to see how Self Love Coaching will work for you! ❤️

Self Love and Self Care are sooo important! When we constantly give, give and give to others, and we don't give back to ourselves,  our energy becomes depleted and that's when we start to feel burnt out and even get sick! 😷  As we take a look at all that we have accomplished this year and look towards 2023, how are some ways YOU can implement more self care into your life? ❤️ ✨️Interested in trying something NEW!?  Self love coaching is designed to help you feel confident in who you are. It’s perfect for anyone needing help dedicating more time to themselves, setting boundaries, learning how to say NO, and learning ways to help elevate and boost your confidence! 🥰  Are you ready to set non-negotiable boundaries, BOOST your confidence, dedicate more time to yourself and love yourself unconditionally!? ❤️  Schedule your Self Love Coaching session today and be the amazing confident person you're meant to be! Leave me a message and let's chat!  

  Which area(s) do you need to make a priority in 2023? Comment below! 👇🏽 💪🏽Want to relieve Physical Stress?  Shop active wear and excersize accessories to get you started on your fitness journey  #glowup 💖 Want to focus on your relationship with yourself?  Try Self Love Coaching  💆‍♀️💆‍♂️ Want to focus on overcoming obstacles, connect with your  #spirituality  and just learn to  #letgo  ?  Try Reiki There are so many different ways for us to reduce stress and really focus on what our holistic body needs! What does your body need? To get started on your wellness journey, click the link in the bio! 👆🏽  Have questions on what's best for you?  📧 Shoot me an email or request a chat!

  Which one(s) do you need to start implementing into your routine this year? Comment below! 👇🏽 If you're noticing you're having trouble implementing daily healthy habits or Self Care routines into your life, Self Love Coaching can help! 💖 Self love coaching is designed to help you feel empowered! It’s perfect for anyone needing help dedicating more time to themselves, setting boundaries, and learning ways to help elevate and boost your confidence! 🥰  Are you ready to set non-negotiable boundaries, BOOST your confidence, dedicate more time to yourself and love yourself unconditionally!? ❤️  Have questions? Feel free to leave me a comment or submit a request to chat!

  *** Last month to save!  Now- July 29th:  1 full hour of distance Reiki & Chakra Balancing, followed by 30 minutes of wellness & self love coaching. This is perfect to help realign, reconnect, balance and heal ALL of the chakras!  Self-Care is a priority. You can not pour from an empty cup, you must be able to fill up your own cup first with love and care, and then you can share!  The self- love sessions are designed to help you feel confident in who you are. It's perfect for anyone needing help dedicating more time to themselves, setting boundaries, learning how to say NO, and learn ways to help elevate and boost your confidence! Virtual  $111 Summer Special  1 hr of Reiki, Restructuring, Rebalancing & Regrouping! Experience this amazing 1 hr session with collaborative energy in a group setting with crystals and essential oils. We will release what no longer serves us and set intentions and goals to accomplish during this Capricorn ...

  Now - July 29th zenjenholistic is offering a 1.5 hr Summer Special! 1 full hour of distance Reiki & Chakra Balancing. Followed by 30 minutes of wellness & self love coaching. This is perfect to help realign, reconnect, balance and heal ALL of the chakras! ​ ​ Schedule your session here! ​ Sunday, May 15th from 6-6:30pm via zoom! 30 Minutes of Reiki, Releasing, Rebalancing & Restoring! Experience this amazing 30 minute session with collaborative energy in a group setting. ​ ​ Click here to reserve your spot! ​

  I did say that 2022 was going to the year of "NEW" for zenjennholistic! That's why I'm soooo excited to announce that I've got some NEW services to offer this year! 🤩 In-Person Reiki (1hr) $89   9726 Touchton Rd Ste 110, Jacksonville, FL 32246 Distance Reiki, chakra balancing & wellness coaching (1hr session that's based off your needs) $75 45 min healing | 15 min coaching 30 min healing | 30 min coaching 15 min healing | 45 min coaching Self-Love Coaching 30 min session $45 1 hr session $75 VIP program (Only OFFERED at certain times THROUGHOUT THE YEAR) Marketing content creation: Ideal for shops, studios & companies needing help with creating social media posts, flyers and writing for their blogs specializing in: Holistic wellness, fitness, yoga, essential oils, REIKI ENERGY HEALING, metaphysics, crystals & health Message me or email me at:  zenjennholistic@gmail.com to set up a FREE 30 minute call! To book services click here!

  Wishing everyone a happy, healthy, and wonderful new year! I am so excited and  looking forward for  what's to come in 2022!  I have new programs coming out, a lot of new collaborations happening and something fun brewing for 2022! My word for 2022 is *NEW* Let's make 2022 OUR year! Bring it on!!!  Thank you for your continuous love and support! What are your goals for this year? What is your 2022 word?

  I'm so excited to announce my 12 week VIP Program! It's a perfect way to start the new year! WHO ARE THE HEALING SESSIONS FOR? Anyone who is committed to improving mental health and overall well-being Anyone who is healing from past trauma Anyone who is committed to breaking free from negative energy  A nyone who is ready to be the version of themselves they have always wanted to be  and ready take their life to the next level  A nyone looking to realign and rebalance Anyone who is ready to transform their life WHAT WILL YOU GAIN IN THIS INVESTMENT? Private, individual 1:1 sessions specified for you and your growth You will receive   personalized actions and steps for you to take to clear any blockages each week You will learn how to meditate, relax the mind, body, spirit, and soul, balance your emotions, and learn how to heal yourself You will raise your vibration so you can achieve and attract success, happiness, and love You will achieve an overall hap...

BLACK FRIDAY SALE STARTS TODAY!  50% off all distance healing reiki sessions! Purchase anytime 11/22 - 11/29 for a future session! *** UNLIMITED PURCHASES EM me to get more information  

Let's face it... going through a Spiritual Journey is not all rainbows, unicorns, and kittens. It's raw, It's messy, and it sometimes feels like a rollercoaster   of emotions.  Sometimes we need to claw our way out just to make it to the other side. Sometimes we feel like a beast not knowing if we are going to make it out alive. Now I'm all for positive energy and good vibes but I'm also real. Spiritual Transformation is not for the faint of heart, but let me tell you something- It is absolutely worth it!  To see and bask in the love and light that is at the end of the tunnel is inspiring, beautiful, uplifting, and magical!   If you want to hear a little about my spiritual journey, you can read more    About Me   *Side note- this image was taken about 10 years ago when I started my spiritual journey and transformation. It did feel kind of like this, peeling back the layers, getting to the root of the issue. It doesn't need to be impossible but it...