Here are my top 5 daily habits!

Which one(s) do you need to start implementing into your routine this year? Comment below! 👇🏽

If you're noticing you're having trouble implementing daily healthy habits or Self Care routines into your life, Self Love Coaching can help! 💖

Self love coaching is designed to help you feel empowered! It’s perfect for anyone needing help dedicating more time to themselves, setting boundaries, and learning ways to help elevate and boost your confidence! 🥰

Are you ready to set non-negotiable boundaries, BOOST your confidence, dedicate more time to yourself and love yourself unconditionally!? ❤️

Have questions? Feel free to leave me a comment or submit a request to chat!

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What is Earthing?

Walking barefoot on the earth, also known as "earthing" or "grounding," has gained attention in recent years due to the potential health benefits it can offer. Some potential benefits of walking barefoot on the earth include: Connection to Nature: Walking barefoot allows for direct contact with the earth, providing a sense of connection to nature. This can have psychological benefits such as reduced stress, improved mood, and increased feelings of well-being. Electrical Grounding: The earth has a negative electrical charge, and walking barefoot on the ground allows for the transfer of electrons from the earth into the body. This process is believed by some to neutralize excess positive charge (free radicals) in the body, which may have antioxidant effects and promote overall health. Reduced Inflammation: Some proponents of earthing suggest that it may help reduce inflammation in the body by balancing the body's electrical systems and reducing the accumulation ...

The Ultimate Holiday Gift Guide for Wellness and Self-Love

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Is Virtual Reiki Healing Effective?

To get right to the point, the answer is YES!!! One of the remarkable aspects of Reiki is its adaptability to modern technology, making it accessible to us regardless of our geographical location. Virtual Reiki sessions have gained traction as an effective means of receiving healing energy, opening up new possibilities for us who may have limited mobility or live in remote areas. Through video conferencing platforms, it not only breaks down geographical barriers but also offers a convenient option for those who may have busy schedules or physical limitations. In virtual Reiki sessions, practitioners channel healing energy remotely, people can experience the benefits from the comfort of their own homes. The energy that flows through the practitioner knows no physical boundaries, allowing it to reach the recipient just as effectively as an in-person session. The intention, focus, and energy connection remain strong, offering a valuable tool for healing & self-care. The virtual ...

Zen Jenn

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