Zen Jenn

  There's a powerful synergy between Reiki and essential oils, two practices that harmonize to promote physical, emotional, and spiritual well-being. Reiki, a Japanese healing technique, focuses on channeling universal life force energy to promote relaxation and balance within the body. Essential oils, on the other hand, are concentrated plant extracts renowned for their therapeutic properties, ranging from soothing aromas to potent healing effects. When combined, these modalities create a holistic approach to healing that addresses both the energetic and physical aspects of well-being.   At the core of Reiki is the belief that energy flows through all living beings and that disruptions or blockages in this energy can lead to illness or discomfort. During a Reiki session, a practitioner acts as a conduit for this healing energy, directing it to areas of need within the recipient's body. Essential oils complement this process by enhancing the therapeutic effects of Reiki throug...

What are Essential Oils? "Essential oils are compounds extracted from plants. The oils capture the plant's scent and flavor, or “essence.” Unique aromatic compounds give each essential oil its characteristic essence. Essential oils are obtained through distillation (via steam and/or water) or mechanical methods, such as cold pressing." Description from Google What are the uses for Essential Oils? Stress reliever  Boost/enhance mood Relieve pain from headaches and migraines Get a better night's sleep Relieve nausea Repel insects Antiseptic properties Pain reliever from injuries and achy muscles How to use essential oils Topically (please use a carrier oil if you have sensitive skin)  The best way to see if it is safe for your skin is to go by the recommendation on the label and/or do a patch test. In a diffuser for aromatherapy  Mixed in your food (again please read the label to see if you are safe to ingest it) Add a few drops to your bath or body wash (best to mix wi...