Zen Jenn

  Reiki and Yoga stand out as potent forces for rejuvenation, each with its unique yet complementary approach to promoting harmony of the mind, body, and spirit. Reiki, originating from Japan in the early 20th century, is a spiritual practice centered around the channeling of universal life force energy to promote healing and balance within the recipient. Through gentle touch or non-contact methods, a Reiki practitioner acts as a conduit for this energy, allowing it to flow through their hands and into the recipient's body, facilitating the release of energetic blockages and promoting a state of deep relaxation and inner peace. Yoga, on the other hand, traces its roots back to ancient India and encompasses a diverse range of physical, mental, and spiritual practices aimed at uniting the individual consciousness with the universal. Through the practice of asanas (postures), pranayama (breath control), and meditation, Yoga seeks to cultivate self-awareness, enhance flexibility and st...

In a world that often prioritizes quick fixes and superficial remedies, the concept of holistic healing shines like a guiding light. Holistic healing acknowledges the interconnectedness of the mind, body, and soul, recognizing that true well-being is achieved by addressing all aspects of our being. Let's dive into what holistic healing truly means and why it is essential for our overall well-being. Body: Holistic healing encompasses a comprehensive approach to wellness that goes beyond mere symptom management. It embraces the belief that true healing requires understanding the root causes of imbalances and actively working towards harmonizing every aspect of our being. It acknowledges that our physical health is deeply intertwined with our mental, emotional, and spiritual well-being. It focuses on healing the body as a whole. Physical Healing: Physical health is viewed as a reflection of our overall well-being. It emphasizes the importance of nourishing our bodies with wholesome f...

  As a holistic practitioner, I understand the importance of wellness in maintaining a healthy and balanced life. Wellness is not only about physical health, but also about mental, emotional, spiritual and social well-being. It encompasses all aspects of our lives and is essential for achieving optimal health and happiness. Physical wellness is the most commonly recognized aspect of wellness, as it relates to the health of our bodies. This includes regular exercise, maintaining a healthy diet, and getting enough sleep. By prioritizing physical wellness, we can improve our overall health, reduce the risk of chronic diseases, and increase our energy levels and productivity. However, mental and emotional wellness are equally important. Our mental and emotional health affects how we think, feel, and behave. It is important to take care of our mental and emotional well-being by managing stress, practicing mindfulness, and seeking support when needed. By prioritizing mental and emotional...

  Here are 5️⃣ more of my favorite daily habits! Which one(s) do you need to start implementing into your routine? Comment below! 👇🏽 If you're noticing you're having trouble implementing daily healthy habits or Self Care routines into your life, Self Love Coaching can help! 💖 Self love coaching is designed to help you feel empowered! It’s perfect for anyone needing help dedicating more time to themselves, setting boundaries, and learning ways to help elevate and boost your confidence! 🥰  Are you ready to set non-negotiable boundaries, BOOST your confidence, dedicate more time to yourself and love yourself unconditionally!? ❤️  Feel free to reach out by using the contact form!

  Which area(s) do you need to make a priority in 2023? Comment below! 👇🏽 💪🏽Want to relieve Physical Stress?  Shop active wear and excersize accessories to get you started on your fitness journey  #glowup 💖 Want to focus on your relationship with yourself?  Try Self Love Coaching  💆‍♀️💆‍♂️ Want to focus on overcoming obstacles, connect with your  #spirituality  and just learn to  #letgo  ?  Try Reiki There are so many different ways for us to reduce stress and really focus on what our holistic body needs! What does your body need? To get started on your wellness journey, click the link in the bio! 👆🏽  Have questions on what's best for you?  📧 Shoot me an email or request a chat!

  Which one(s) do you need to start implementing into your routine this year? Comment below! 👇🏽 If you're noticing you're having trouble implementing daily healthy habits or Self Care routines into your life, Self Love Coaching can help! 💖 Self love coaching is designed to help you feel empowered! It’s perfect for anyone needing help dedicating more time to themselves, setting boundaries, and learning ways to help elevate and boost your confidence! 🥰  Are you ready to set non-negotiable boundaries, BOOST your confidence, dedicate more time to yourself and love yourself unconditionally!? ❤️  Have questions? Feel free to leave me a comment or submit a request to chat!

  *** Last month to save!  Now- July 29th:  1 full hour of distance Reiki & Chakra Balancing, followed by 30 minutes of wellness & self love coaching. This is perfect to help realign, reconnect, balance and heal ALL of the chakras!  Self-Care is a priority. You can not pour from an empty cup, you must be able to fill up your own cup first with love and care, and then you can share!  The self- love sessions are designed to help you feel confident in who you are. It's perfect for anyone needing help dedicating more time to themselves, setting boundaries, learning how to say NO, and learn ways to help elevate and boost your confidence! Virtual  $111 Summer Special  1 hr of Reiki, Restructuring, Rebalancing & Regrouping! Experience this amazing 1 hr session with collaborative energy in a group setting with crystals and essential oils. We will release what no longer serves us and set intentions and goals to accomplish during this Capricorn ...

Image from: https://www.lakediary.com/low-impact-activities-that-can-build-up-strength/ The older we get, the harder it is to stay active. We are still alive and kicking, so why not make the best of it? Below are 10 activities to help keep you motivated and mobile, help to strengthen and tone your body, while helping to keep us young at heart. Walking Walking is an easy, low-impact activity perfect for all ages! It is a great way to get outdoors, move the body and get the blood flowing. It is an excellent cardio activity that allows you to set your own pace and distance you want to go that day. Chair Yoga Chair yoga is a great alternative to regular yoga and is less challenging on the body. It is a great way to destress and improve posture while giving you the stretch you need. You can even do chair yoga from the comfort of your own home! Pilates Pilates is an excellent activity for strengthening and toning muscles as well as healing the body from past injuries and immobility. It h...

There are so many benefits to doing yoga on a regular basis, such as: Physical strength increased Healthy body Increase flexibility and mobility  Releases toxins Reduces inflammation Can help with insomnia Aid in lowering blood pressure Increase stamina Mental clarity and calmness Physical strength increased There are also many different types of Yoga to choose from. Ranging from Hatha, Restorative, Vinyasa, Power, and Yin, the list goes on and on! The best way to pick what type of yoga is right for you is by listening to your body. Some types of Yoga are more intense and have very intricate poses, while others are better for relaxing, so it's best to know which type of practice you are looking for. Yoga is a great way for us to unwind after a long day. It helps calm your mind and relax the body. It also helps you feel better overall and creates a grounding more spiritual awareness. Yoga can be a great addition to your workouts, pre and post, or could even be a substitu...