Tips for self care and self love

Self Love and Self Care are sooo important! When we constantly give, give and give to others, and we don't give back to ourselves, our energy becomes depleted and that's when we start to feel burnt out and even get sick! 😷

As we take a look at all that we have accomplished this year and look towards 2023, how are some ways YOU can implement more self care into your life? ❤️

✨️Interested in trying something NEW!?

Self love coaching is designed to help you feel confident in who you are. It’s perfect for anyone needing help dedicating more time to themselves, setting boundaries, learning how to say NO, and learning ways to help elevate and boost your confidence! 🥰

Are you ready to set non-negotiable boundaries, BOOST your confidence, dedicate more time to yourself and love yourself unconditionally!? ❤️

Schedule your Self Love Coaching session today and be the amazing confident person you're meant to be! Leave me a message and let's chat!

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What is Earthing?

Walking barefoot on the earth, also known as "earthing" or "grounding," has gained attention in recent years due to the potential health benefits it can offer. Some potential benefits of walking barefoot on the earth include: Connection to Nature: Walking barefoot allows for direct contact with the earth, providing a sense of connection to nature. This can have psychological benefits such as reduced stress, improved mood, and increased feelings of well-being. Electrical Grounding: The earth has a negative electrical charge, and walking barefoot on the ground allows for the transfer of electrons from the earth into the body. This process is believed by some to neutralize excess positive charge (free radicals) in the body, which may have antioxidant effects and promote overall health. Reduced Inflammation: Some proponents of earthing suggest that it may help reduce inflammation in the body by balancing the body's electrical systems and reducing the accumulation ...

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Zen Jenn

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