Skip to main content

What is Wellness?



Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.


Wellness means being in a state of health and wellbeing. It's not just about being physically healthy, but also emotionally, spiritually, and socially healthy.

Are you ready to start your wellness journey but don't know where to being? Book a complementary 10 minute consultation with me! Click  here  to schedule now! 

I'm so happy to be part of YOUR journey! 🥰 

Labels:

Comments

Post a Comment

Popular posts from this blog

How Reiki + Essential Oils work together

  There's a powerful synergy between Reiki and essential oils, two practices that harmonize to promote physical, emotional, and spiritual well-being. Reiki, a Japanese healing technique, focuses on channeling universal life force energy to promote relaxation and balance within the body. Essential oils, on the other hand, are concentrated plant extracts renowned for their therapeutic properties, ranging from soothing aromas to potent healing effects. When combined, these modalities create a holistic approach to healing that addresses both the energetic and physical aspects of well-being.   At the core of Reiki is the belief that energy flows through all living beings and that disruptions or blockages in this energy can lead to illness or discomfort. During a Reiki session, a practitioner acts as a conduit for this healing energy, directing it to areas of need within the recipient's body. Essential oils complement this process by enhancing the therapeutic effects of Reiki through
Post a Comment
Read more

What is Earthing?

Walking barefoot on the earth, also known as "earthing" or "grounding," has gained attention in recent years due to the potential health benefits it can offer. Some potential benefits of walking barefoot on the earth include: Connection to Nature: Walking barefoot allows for direct contact with the earth, providing a sense of connection to nature. This can have psychological benefits such as reduced stress, improved mood, and increased feelings of well-being. Electrical Grounding: The earth has a negative electrical charge, and walking barefoot on the ground allows for the transfer of electrons from the earth into the body. This process is believed by some to neutralize excess positive charge (free radicals) in the body, which may have antioxidant effects and promote overall health. Reduced Inflammation: Some proponents of earthing suggest that it may help reduce inflammation in the body by balancing the body's electrical systems and reducing the accumulation
Post a Comment
Read more

Is Virtual Reiki Healing Effective?

  To get right to the point, the answer is YES!!! One of the remarkable aspects of Reiki is its adaptability to modern technology, making it accessible to us regardless of our geographical location. Virtual Reiki sessions have gained traction as an effective means of receiving healing energy, opening up new possibilities for us who may have limited mobility or live in remote areas. Through video conferencing platforms, it not only breaks down geographical barriers but also offers a convenient option for those who may have busy schedules or physical limitations. In virtual Reiki sessions, practitioners channel healing energy remotely, people can experience the benefits from the comfort of their own homes. The energy that flows through the practitioner knows no physical boundaries, allowing it to reach the recipient just as effectively as an in-person session. The intention, focus, and energy connection remain strong, offering a valuable tool for healing & self-care. The virtual form
Post a Comment
Read more