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New Year, New You?

  If you’re craving more happiness, confidence, and alignment, this is your sign! I support ambitious men and women (between ages 30–50) who feel stuck, unfulfilled, or disconnected from their worth. Through Reiki healing and self-love work, we clear energetic blocks so you can step into confidence, inner peace, abundance, and a life that actually feels good. I help I guide you back to feeling empowered, fulfilled and abundant. Here are some testimonials: "Wow, it was life changing! I went from having low confidence and letting people walk all over me- to be strong and asserting my boundaries aligning me with greater opportunities. I feel so fulfilled and love waking up each day!" -Jessica "Jenn helped me return to my center and realign with my purpose. 10/10 recommend!" -Emma “I have experienced significant, lasting improvements in mood including reduced stress and anxiety and increased positivity and sense of well-being." - Wade ️ ️ ️ I have 2 spots open for ...
Recent posts

What Are Frequencies, Energy, and Vibes?

What Are Frequencies, Energy, and Vibes? In the spiritual and holistic wellness space, we hear words like frequency , energy , and vibes all the time. But what do they actually mean? And more importantly, how do they affect your everyday life?  Let’s break it down: Everything Is Energy At the most basic level, everything in the universe, your body, your emotions, your thoughts, the chair you're sitting on, is all made of energy. Quantum physics shows that every particle vibrates at a certain rate. In spiritual terms, we call this your energetic state . Your energy isn’t just physical, it includes your emotional and mental landscape. This is why you can walk into a room and “feel” tension or comfort before anyone even speaks. Your energy communicates faster than your words ever could. What Frequencies Really Are A frequency is the rate at which something vibrates. Think of it like the dial on a radio station, every emotion, thought, and intention has its own “channel” that you can...

Tap Into Sagittarius Energy

  What is Sagittarius Season? As the Sun moves into Sagittarius, we shift from the intense introspection of Scorpio season into a brighter, more expansive chapter. Sagittarius, ruled by Jupiter, the planet of growth, wisdom, and abundance, invites us to stretch beyond our comfort zones and live with a little more freedom, optimism, and curiosity. This season is all about  big visions, bold moves, and trusting the journey , even when the path is unknown. Whether you’re feeling the itch to try something new, shake off stagnant energy, or reconnect with your sense of purpose, Sagittarius season offers the cosmic push you’ve been waiting for. How to Tap Into Sagittarius Energy Say Yes to Something New Try a new class, visit a new place, start a new project, or learn something that sparks your curiosity. Sagittarius is the teacher and the traveler, honor both. Expand Your Mind Read a book that challenges your thinking, listen to a podcast that opens your heart, or take a course tha...

Tap Into Scorpio Energy

What is Scorpio Season?  Scorpio season runs from approximately October 23 to November 21, bringing an energy that encourages deep emotional dives, transformation, and confronting what lies beneath the surface. Scorpio, a water sign, encourages us to get in touch with our emotions and our authentic truth. This time is seen as a period of letting go of what no longer serves us, paving the way for new beginnings.   How to Tap Into Scorpio Energy Embrace creative expression   Use the intense emotions of the season to fuel creativity by writing, making art, or expressing yourself through other creative outlets. Use rituals for release Create a ritual, such as the write and release which involves writing down anything you want to release (fear, negative thoughts, feelings, etc) and burning it in a safe space what you let go of. This symbolizes transformation and releasing old habits. Focus on personal power This season encourages you to tap into your personal power ...

Tap Into Libra Energy

What is Libra Season? As the Sun moves into Libra, we’re invited to step into a season of  harmony, connection, balance and beauty . Libra, an air sign ruled by Venus, thrives on relationships, creativity, and fairness. After Virgo’s meticulous energy, Libra season (approximately September 23 – October 23) brings a breath of fresh air and a chance to slow down, savor life’s pleasures, and restore balance in all areas. How To Tap Into Libra Energy Create Balance in Your Life Evaluate where things feel off balance: work vs rest, giving vs receiving, alone time vs. socializing, etc, and make gentle adjustments. Try scheduling moments of stillness or meditation each day to stay centered. Nourish Your Relationships Each relationship in your life calls for different connection. Prioritize romantic and platonic relationships equally to the time you spend with yourself. Make sure you are filling up your own cup first! Surround Yourself With What You Find Beautiful Refresh your space with f...

Grounding Your Energy

As a Reiki energy healer, one of the most important practices I share with my clients is grounding . In our fast-paced, overstimulated world, it’s easy to get swept up in the whirlwind of thoughts, emotions, and external energy. Grounding brings us back to center, reconnecting us to the Earth, our bodies, and the present moment. What Is Grounding? Grounding is the energetic practice of anchoring your energy into the Earth. Imagine yourself as a tree: when your roots are deep and strong, you can sway with the winds of life without being uprooted. Grounding keeps you steady, calm, and aligned, even during emotional upheavals or even spiritual growth spurts. Benefits of Grounding Your Energy Emotional balance: Reduces feelings of anxiety, overwhelm, or scattered thoughts. Clearer intuition: When your energy is steady, your inner guidance becomes easier to hear. Physical vitality: Supports the flow of life force energy (chi) through your body, increasing vitality. Spiritual safety: Kee...

Tap Into Virgo Energy

  What is Virgo Season? After the fiery, bold vibes of Leo Season, the cosmos shifts gears into something more grounded, intentional, and healing. From  August 23 to September 22 , the Sun travels through  Virgo , the sign of practicality, wellness, and sacred order. Virgo Season is like a cosmic reset button, it’s about clearing the clutter, refining our routines, and aligning with what truly supports our mind, body, and spirit. By embracing its healing, earthy energy, you’ll feel supported to not just “do more,” but to do what truly matters. How to Tap Into Virgo Energy Simplify Your Space Declutter a room, organize your desk, or donate what you don’t need. Virgo energy thrives in clear, intentional environments that support focus and calm. (Virgo Moon here! I have been doing this so much lately!) Nourish Your Body Try a new healthy recipe, set meal prep habits, or add more grounding foods to your diet. Virgo energy is deeply connected to holistic wellness. Refine Your ...