Zen Jenn

  The holiday season is a time of joy, connection, and celebration, but it can also bring stress, overwhelm, and exhaustion. As a Reiki Energy Healer, I know how crucial it is to stay energetically balanced, especially during this busy time of year.  Here are a few tips to help you navigate the holidays with ease and grace: . Meditation + Awareness : Spend a few minutes each morning or evening doing a body scan. Where are you holding tension? Where can you release? How are you feeling? How can you honor that feeling? After acknowledging where you are right now, allow yourself to sit in stillness for a few moments. This simple act can help release tension, calm your nervous system, and align your energy. Set Energetic Boundaries : Holidays often bring crowded spaces and social obligations. Visualize a protective bubble of light around you to maintain your energetic peace, allowing you to engage with others without absorbing stress or negativity. Pause and Breathe : Whenever t...

   Black Friday/Cyber Monday Reiki Special!  Purchase a reiki package for $444 and get a free instant reiki video!  Over $80 in Savings! Choose your free video: Grounding or Chakra Balancing  Grounding: Sit back and relax with Reiki and crystals to help balance your overall well-being. This instant video is perfect to receive the grounding Reiki benefits and energy whenever you need it! Whether you're looking for balance, a sense of calm or peace, this is perfect for grounding your energy.  Chakra Balancing: In this video you will be guided through a cleansing and balancing of the chakras through a guided chakra meditation and chakra balancing Reiki, clearing blockages and restoring balance to your energetic system allowing you to feel renewed with higher vibrational frequency. *You can purchase this package as many times as you would like. Available for purchase Monday, November 25th - Monday, December 2nd Packages are valid up to 12 months after pu...

  Gratitude has proven positive effects on your energy, physically, mentally, emotionally and spiritually. Here are some ways it shifts your energy positively: . 1. Raises Your Vibration Gratitude aligns you with higher vibrational states, such as joy, love, and peace. Energetically, you move from states like fear, lack, or frustration toward abundance and openness. This makes you more receptive to good things in your life, creating a flow of positive energy. 2. Balances and Strengthens Your Aura/Energy Field Practicing gratitude promotes emotional regulation, helping reduce stress and negativity. This keeps your auric field (the energetic field around your body) strong and resilient, preventing energy leaks. 3. Supports Chakra Alignment Gratitude activates the heart chakra by creating unconditional love, compassion, and connection with others. It also opens the crown chakra , enhancing your sense of connection to something greater than yourself, such as the universe or divine ene...