Zen Jenn

If you have questions, want to learn more, or are interested in any services, please  Email Me To see what Reiki is and how it can help you,  click here! Here are 3 recent distance healing Reiki reviews from clients… See what they had to say!

What is Reiki? What are some sensations that I will feel during Reiki? Tingling Warmth Sleeping/relaxed Crying/releasing Ears popping Stomach rumbling  What are a few tips to help with new (or even experienced) meditators? Focus on your breath- in for 4 seconds, hold for 4 seconds, release for 4 seconds, empty for 4 seconds If you feel your thoughts start to get overwhelming just go back to your intention/mantra (for example if you want to manifest balance, repeat "balance" in your mind while focussing on your breath), or try saying "In" while you breathe in, and "Out" while you breathe out Allow your mind to wander to a wonderful fairyland. Envision your self singing and dancing or even sitting in a field smelling the roses. Think happy thoughts. You don't need to think about NOTHING, just don't think about everything (like what you have to do after work or what to eat for lunch, etc). This is your minds time to relax! What are your tips to help w...

  How do you celebrate Mother Nature/Gaia? Today I will: Spend a few extra minutes walking my dog outside Meditate and do my yoga practice outside Pick up any trash I see during my day Give thanks and gratitude to all of the amazing things the world offers me

Daily affirmations are so important to help keep you in a positive mindset. A positive mind+ a positive vibe= a positive life! Here is a list of powerful daily I AM affirmations to help get you on the right track. Pick the one(s) that resonate with you to create a pattern of self-empowerment.  1. I am worthy 2. I am amazing 3. I am abundant 4. I am strong 5. I am fearless 6. I am a warrior God/Goddess 7. I am a leader 8. I am creative 9. I am a manifester of miracles 10. I am wise 11. I am beautiful 12. I am healthy 13. I am wealthy 14. I am happy 15. I am powerful  16. I am stable and secure  17. I am balanced 18. I am successful 19. I am confident 20. I am awesome 21. I am destined for greatness 22. I am love 23. I am loved 24. I am valuable 25. I am unique 26. I am at peace with myself 27. I am happy right here, right now 28. I am enjoying the journey of life 29. I am a high vibrational, positive spirit 30. I am on the right path Say them in a mirror. Write t...

If you have questions, are interested in learning more, or interested in any services, please       Email Me

" Reiki is  a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being. " Reiki  is most commonly known as a holistic healing method called, energy healing. Other names for Reiki are: Chi, Qi, Prana, and Life Force Energy, which is natural energy that flows in each of us and all around us. Benefits of Reiki include:  • helps in calming and relaxing the body and mind  • assists in breaking away from past traumas, fears, doubts, and negative self-talk  • promotes peace, harmony, and balance • cleanses the body from toxins and helps to support the immune system  • aids in pain relief and pain management  • helps promote deep relaxation and eliminate symptoms from insomnia  • it helps to align your chakras and allows you to feel more grounded • reduce symptoms from head...

I have always been an empath. For those of who don’t know what an empath is, “The term  empath  comes from empathy, which is the ability to understand the experiences and feelings of others outside of your own perspective. ... You actually sense and feel emotions as if they're part of your own experience. In other words, someone else's pain and happiness become your pain and happiness.” So, with that being said I always picked up other people’s energy, without even knowing that I did! I was painfully shy and didn’t like being around strangers and often looked at people with skepticism and big doe deer eyes. Most children have a sense similar to dogs, and are generally excellent on picking up the true intentions of other people.   So with being an empath, I often felt out of place or overwhelmed with emotions, so I was easily prone to depression and anxiety. After my father passed away when I was 11, it was a downward spiral of emotions. My mother couldn’t take care of us ...