Zen Jenn

If you have questions, are interested in learning more, or interested in any services, please Email me | zenjennholistic@gmail.com

What is Halotherapy? (AKA salt therapy) What is this cool little gadget, the Himalayan Salt Inhaler?  Natural Himalayan rock salt, containing many trace minerals such as magnesium and  calcium, fills the air while you sit back and relax. Salt is a natural sterilizer so it helps to clear out toxins, impurities and allergens as well as clears out negative energy.  Himalayan Salt helps to reduce inflammation and assists in revitalizing and  strengthening the body. It also releases negative ions which supports the production of serotonin in the body, talk about a natural mood elevator! It’s like bringing the salt cave experience right to you, in the comfort of your own home,  without  the salt  everywhere! You can choose to inhale through your nose or mouth, but just make  sure not to breathe back into the inhaler, which will cause the salt to disintegrate.  You can get this handy little Inhaler here!  

  " Labor Day is an annual celebration of the social and economic achievements of the American worker ." Description from Google  We work HARD so why not treat ourselves! Here is a special treat for your essential oils and wellness needs! The SALE starts tomorrow! Click here to shop!

What are Essential Oils? "Essential oils are compounds extracted from plants. The oils capture the plant's scent and flavor, or “essence.” Unique aromatic compounds give each essential oil its characteristic essence. Essential oils are obtained through distillation (via steam and/or water) or mechanical methods, such as cold pressing." Description from Google What are the uses for Essential Oils? Stress reliever  Boost/enhance mood Relieve pain from headaches and migraines Get a better night's sleep Relieve nausea Repel insects Antiseptic properties Pain reliever from injuries and achy muscles How to use essential oils Topically (please use a carrier oil if you have sensitive skin)  The best way to see if it is safe for your skin is to go by the recommendation on the label and/or do a patch test. In a diffuser for aromatherapy  Mixed in your food (again please read the label to see if you are safe to ingest it) Add a few drops to your bath or body wash (best to mix wi...

What is an empath? "The term empath comes from empathy, which is the ability to understand the experiences and feelings of others outside of your own perspective. ... You actually sense and feel emotions as if they're part of your own experience. In other words, someone else's pain and happiness become your pain and happiness.” Description from Google Are you an empath? Benefits of being an empath Image from Instagram Things empaths can do to protect their energy Images from Instagram Images from Google

If you have questions, want to learn more, or are interested in any services, please  Email Me To see what Reiki is and how it can help you,  click here! Here are 2 recent distance healing Reiki reviews from clients… See what they had to say!  

Photo from google images I'm sure you have heard of the 5 Love Languages , or even read the book written by Gary Chapman. The book and theory are extremely  helpful with any type of relationship, even platonic or work relationships (within reason), but have you ever thought about how the 5 Love Languages can be used to promote more self love and self care and build a better relationship with ourselves? For example, my top love languages are: Physical Touch Quality Time Acts of Service How can I use these for self love?  Physical Touch- I can treat myself to an acupuncture session or massage, or even administer self massage or put on my lotion with loving intention and positive affirmations Spending quality time with myself like going for a walk, spending time out in nature or reading a book Acts of service like cooking myself a nice dinner We don't need other people to show us that we are loved! The job is ours and we can really take this theory of which love la...