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Tip of the Week- Healthy Weight Tips

Want to maintain a healthy and happy weight? Aside from dieting and exercise here some healthy weight tips for you to live by!
When getting home late stick to eating light! A salad or soup is ideal for a late night supper.
Have a tendency of getting hungry in the middle of the night? Try eating slow digesting foods in the evening (such as protein: oatmeal, cheese, dairy… etc) which helps you stay fuller longer.
Don’t have enough protein in your diet? Substitute using protein shakes or bars. Protein is ideal for maintaining a healthy weight and lean muscle.

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