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Healthy Super Foods

Proteins such as chicken, fish, beans, and nuts help you burn more calories. Your body has to work harder in order to digest, so more calories are burned.
Eating fiber and filling foods to help kick start your day such as eggs, granola and oatmeal, keep you feeling fuller longer.
A glass of red wine a day has proven to be heart healthy and packed with antioxidants.
Eating a salad or soup before a meal is a good way to not overdo it with high calorie and high carb meals.
Substitute fruit or a fruit smoothie for a light snack as opposed to something high in sugar. This will give you more energy and no crash while keeping you healthy.
Lemon water, cranberry juice, water, and vitamins all help to detox your body. Letting the harmful toxins out and leaving you healthier and your skin more radiant.
Foods such as avocados, nuts, and peanut butter provide natural nutrients for your hair, skin and nails, and even to help maintain a healthy fast metabolism.

Comments

  1. AnonymousAugust 27, 2012 at 10:47 PM

    My mom used to squeeze real lemon, put in a bit of salt and make it for me to drink lol

    ReplyDelete
  2. Zen JennAugust 29, 2012 at 6:35 PM

    It's a great detox!

    ReplyDelete

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