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Liquid Calories

Tis the season to pack on a couple extra pounds! By watching what you eat and drink, and also maintaining a healthy workout balance you will be just fine! Here is a little tip you probably did not know: cocktails, eggnog, and soft drinks all pack on the liquid calories. But don’t be discouraged! Liquid calories are lost quicker than the calories you get from food. By keeping this in mind, don’t forget to exercise and eat healthy meals and snacks when you are not at get togethers and gatherings. After all a new year is quickly approaching and you will shed off the pounds in no time with a little dedication and hard work!

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