Skip to main content

Health and Diet Tips for 2013


Protein is the best way to keep lean. By eating a protein packed breakfast, such as eggs, fresh fruit, oatmeal, yogurt and granola, etc… as well as protein packed snacks, it will help keep you fuller longer and with more energy!

By taking a minimum of 10,000 steps per day (which averages out to about 4 to 5 miles) it will help burn up stored fat and burn more calories! *Pedometers can help you stay on track with each step!

Liquid calories are a silent pound packer. Get rid of soda and sugary drinks.

By drinking up to two glasses of water before you eat will help you fill up faster so you won’t eat as much!

Sleep is essential for a healthy and functioning immune system. Lack of sleep can cause you to overeat and gain more weight, due to the decreasing of the hunger hormone that allows you to feel full.

By drinking plain green tea (no sugar) it gives the body a metabolism boost as well as an increase of energy!

Eating soup is the best low fat meal that helps you intake the fewest calories. Warning: some soups pack on the sodium and salt which can cause the body to retain more fluids giving you the bloated effect. Search for something with low sodium!

The number one tip for any age is to just stay active! With a healthy mix of aerobic training (strengthens cardiovascular system) such as running, jogging, walking, swimming, dancing… etc and resistance training (strengthens muscle and bones) such as lifting weights, pushing and pulling, your body will be happy and healthy!

Comments

Post a Comment

Popular posts from this blog

The Ultimate Holiday Gift Guide for Wellness and Self-Love

This holiday season, give the gift of healing, balance, and self-care with these thoughtful, energy-aligned presents. Perfect for anyone seeking peace and positivity, these gifts will nurture the mind, body, and spirit. Give the gift of healing! . Crystals for Healing and Energy  Choose crystals like rose quartz for love, amethyst for calm, or citrine for abundance. Gift them as pocket stones, jewelry, or even as part of a crystal grid set. Essential Oils for Relaxation and Renewal  Lavender, eucalyptus, and frankincense essential oils are perfect for promoting relaxation and clarity. Pair them with a diffuser for an aromatic, soothing experience. Reiki Sessions  A personalized Reiki session is a wonderful gift for someone needing stress relief, energy balancing, or emotional healing. It's a thoughtful way to encourage self-care,  whether it's  ​ in-person ​  or  ​ virtually. Reiki Packages  For ongoing wellness, consider a Reiki package that incl...
Post a Comment
Read more

Why should you cleanse your energy?

  Cleansing your energy is important for maintaining emotional, mental, and physical well-being. Just as we accumulate physical dirt throughout the day, we can also absorb emotional residue, negative thoughts, and energetic blockages from people, places, or situations. If left unchecked, this can lead to fatigue, stress, anxiety, irritability, or a feeling of being stuck. Cleansing allows you to release stagnant energy, restore balance, and reconnect with your authentic self. As a Reiki Energy Healer , I make sure to not only cleanse my energy, but my clients energy too! Benefits of Energy Cleansing: Clears emotional blockages and negative patterns Promotes mental clarity and emotional well-being Enhances your intuition and ability to make aligned decisions Prevents burnout and fatigue by restoring energy flow Raises your vibration, making it easier to attract positive experiences Different Ways to Cleanse Your Energy: Meditation and Breathwork Focused breathing (Ex: deep breathing...
Post a Comment
Read more

Managing Stress through the Holidays

  The holiday season is a time of joy, connection, and celebration, but it can also bring stress, overwhelm, and exhaustion. As a Reiki Energy Healer, I know how crucial it is to stay energetically balanced, especially during this busy time of year.  Here are a few tips to help you navigate the holidays with ease and grace: . Meditation + Awareness : Spend a few minutes each morning or evening doing a body scan. Where are you holding tension? Where can you release? How are you feeling? How can you honor that feeling? After acknowledging where you are right now, allow yourself to sit in stillness for a few moments. This simple act can help release tension, calm your nervous system, and align your energy. Set Energetic Boundaries : Holidays often bring crowded spaces and social obligations. Visualize a protective bubble of light around you to maintain your energetic peace, allowing you to engage with others without absorbing stress or negativity. Pause and Breathe : Whenever t...
Post a Comment
Read more