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Tip of the Week

We all know that 8 glasses of water a day helps maintain a healthy functioning body. But that is just the bare minimum. The more water, the better. By doubling your water intake on a daily basis will help to detox your body and flush out some of the sodium that has been stored up. *Fun fact* The more sodium you take out of your body, the more it will help you lose a few extra of those unwanted pounds!

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