Tip of the Week- Fit and Fabulous

It’s sad to say, but a common misconception of me is that some people, who don’t know my lifestyle, tell me “You’re so lucky you’re skinny!” Or “You’re so lucky you can eat whatever you want!” Let me just say first off, I hate the word skinny, as well as the word fat. And my response is always the same, “It takes hard work, dedication, eating healthy and working out. And trust me, I’m not skinny, I’m FIT and FABULOUS!”

Yes, I do have an athletic frame with lean muscle, but I maintain it. I eat small portions every couple of hours. I eat very healthy, but I do indulge when I want to. I don’t punish myself, because I take good care of myself. I don’t normally eat a lot of sugar and I refuse to add sugar in anything (I guess you can say I am lucky to not have much of a sweet tooth). My snacks are usually veggies, fruits, Greek yogurt, nuts, granola or protein bars. I drink a lot of water and 1-3 cups of tea per day (and absolutely NO SODA) and I generally stay away from fast food and processed food. I love to cook (meal prep is SO important) and I stay active and workout, even with my busy schedule. Staying FIT and FABULOUS does not need to be impossible! Just start incorporating into your daily lives: eating healthier, better food choices and more often, as well as being active and working out- one step at a time. Remember you are not alone. It is so important to love your body, so don’t let the words of others or any negativity or any discouragement bring you down! Health and beauty start from the inside! And always remember- You are FIT AND FABULOUS!

Comments

Tap Into Scorpio Energy

What is Scorpio Season? Scorpio season runs from approximately October 23 to November 21, bringing an energy that encourages deep emotional dives, transformation, and confronting what lies beneath the surface. Scorpio, a water sign, encourages us to get in touch with our emotions and our authentic truth. This time is seen as a period of letting go of what no longer serves us, paving the way for new beginnings. How to Tap Into Scorpio Energy Embrace creative expression Use the intense emotions of the season to fuel creativity by writing, making art, or expressing yourself through other creative outlets. Use rituals for release Create a ritual, such as the write and release which involves writing down anything you want to release (fear, negative thoughts, feelings, etc) and burning it in a safe space what you let go of. This symbolizes transformation and releasing old habits. Focus on personal power This season encourages you to tap into your personal power ...

What Are Frequencies, Energy, and Vibes?

What Are Frequencies, Energy, and Vibes? In the spiritual and holistic wellness space, we hear words like frequency , energy , and vibes all the time. But what do they actually mean? And more importantly, how do they affect your everyday life? Let’s break it down: Everything Is Energy At the most basic level, everything in the universe, your body, your emotions, your thoughts, the chair you're sitting on, is all made of energy. Quantum physics shows that every particle vibrates at a certain rate. In spiritual terms, we call this your energetic state . Your energy isn’t just physical, it includes your emotional and mental landscape. This is why you can walk into a room and “feel” tension or comfort before anyone even speaks. Your energy communicates faster than your words ever could. What Frequencies Really Are A frequency is the rate at which something vibrates. Think of it like the dial on a radio station, every emotion, thought, and intention has its own “channel” that you can...

Tap Into Libra Energy

What is Libra Season? As the Sun moves into Libra, we’re invited to step into a season of harmony, connection, balance and beauty . Libra, an air sign ruled by Venus, thrives on relationships, creativity, and fairness. After Virgo’s meticulous energy, Libra season (approximately September 23 – October 23) brings a breath of fresh air and a chance to slow down, savor life’s pleasures, and restore balance in all areas. How To Tap Into Libra Energy Create Balance in Your Life Evaluate where things feel off balance: work vs rest, giving vs receiving, alone time vs. socializing, etc, and make gentle adjustments. Try scheduling moments of stillness or meditation each day to stay centered. Nourish Your Relationships Each relationship in your life calls for different connection. Prioritize romantic and platonic relationships equally to the time you spend with yourself. Make sure you are filling up your own cup first! Surround Yourself With What You Find Beautiful Refresh your space with f...

Zen Jenn

Search This Blog