Zen Jenn

Just Jenn Jewelry's Etsy Shop is back up and ready for the holidays! With men and women's costume jewelry created with metal, leather, and natural stones, there is something for everyone! Whether you're into natural stones and their healing properties, or just something fun and unique, this is the shop for you. With over 50 pieces, you are sure to find something for yourself or a gift for someone else. The shop will be open now until the middle of March 2019. Happy Shopping! https://www.etsy.com/shop/JustJennStyle

November is another month that is lucky to have two birthstones:Topaz and Citrine. Citrine has been known to be a protection stone against negative energy and evil thoughts. It is a stone that is utilized for strength, hope and happiness. It is great for generating energy and recharging, as well as balancing emotions. Citrine only comes in a yellow/orange color and is part of the Quartz family. Citrine has been used as decoration dating all the way back to ancient Greece in 300 BC. Topaz symbolizes friendship and helps to stabilize emotions. The stone is great for love, prosperity, abundance and good fortune. Blue topaz is great for the throat Chakra which helps facilitate clear and precise communication. It also helps with balance of the mental, physical and spiritual body. Although topaz ranges in a variety of colors, it was most commonly seen as a bright yellow stone dating back in ancient Egypt. It was seen as a representation of the Sun god, Ra.

There are so many benefits to doing yoga on a regular basis, such as: Physical strength increased Healthy body Increase flexibility and mobility  Releases toxins Reduces inflammation Can help with insomnia Aid in lowering blood pressure Increase stamina Mental clarity and calmness Physical strength increased There are also many different types of Yoga to choose from. Ranging from Hatha, Restorative, Vinyasa, Power, and Yin, the list goes on and on! The best way to pick what type of yoga is right for you is by listening to your body. Some types of Yoga are more intense and have very intricate poses, while others are better for relaxing, so it's best to know which type of practice you are looking for. Yoga is a great way for us to unwind after a long day. It helps calm your mind and relax the body. It also helps you feel better overall and creates a grounding more spiritual awareness. Yoga can be a great addition to your workouts, pre and post, or could even be a substitu...