The Art of Acupuncture

Image from Google

What is Acupuncture?

"Acupuncture is a form of alternative medicine and a key component of traditional Chinese medicine (TCM) in which thin needles are inserted into the body. Acupuncture points are believed to stimulate the central nervous system. This, in turn, releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body's natural healing abilities and promote physical and emotional well-being. Acupuncture seeks to restore the flow of positive energy throughout your body. It also claims to remove negative energy that is causing you pain. From a modern medical perspective, acupuncture stimulates various systems of your body. This may trigger a healing response. According to the history of acupuncture, the acupuncture practice began during the Stone Age when sharp-edged tools and stones were used to puncture and drain abscesses. Acupuncture was first recorded in the ancient Chinese medical text by Huangdi Neijing, The Yellow Emperor's Classic of Internal Medicine. In traditional Chinese medicine, acupuncture is linked to the belief that disease is caused by disruptions to the flow of energy, or qi, in the body. Acupuncture stimulates points on or under the skin called acupuncture points or acupressure points, releasing this qi." Descriptions from Google

Benefits of acupuncture:

Reduce pain in the body/joints
Alleviate arthritis symptoms
Help with sleep/insomnia
Relaxation
Relieves nausea
Assists with quitting smoking
Alleviates headaches and migraines
Reduces sinus issues/allergies
Helps with PMS symptoms

Personal Experience

I really love acupuncture. It's similar to massage by stimulating the blood flow throughout the body, but it gets deeper and is targeted to specific areas of discomfort. It has helped me with my sinus issues by allowing them to drain and with my headaches and migraines. It's very clean and safe, as they wear gloves while putting in/taking out the needles along with the needles being individually wrapped. My sessions generally last between 20/25 minutes, so in that time I am able to quiet my mind, relax and meditate. Acupuncture may not be for everyone, so I recommend consulting your doctor or chiropractor to see if this would be a good fit for you. I wouldn't recommend it if you have a fear of needles. Although it doesn't really hurt, you may feel a slight pressure in tight areas.

Comments

The Ultimate Holiday Gift Guide for Wellness and Self-Love

This holiday season, give the gift of healing, balance, and self-care with these thoughtful, energy-aligned presents. Perfect for anyone seeking peace and positivity, these gifts will nurture the mind, body, and spirit. Give the gift of healing! . Crystals for Healing and Energy Choose crystals like rose quartz for love, amethyst for calm, or citrine for abundance. Gift them as pocket stones, jewelry, or even as part of a crystal grid set. Essential Oils for Relaxation and Renewal Lavender, eucalyptus, and frankincense essential oils are perfect for promoting relaxation and clarity. Pair them with a diffuser for an aromatic, soothing experience. Reiki Sessions A personalized Reiki session is a wonderful gift for someone needing stress relief, energy balancing, or emotional healing. It's a thoughtful way to encourage self-care, whether it's in-person or virtually. Reiki Packages For ongoing wellness, consider a Reiki package that incl...

Why should you cleanse your energy?

Cleansing your energy is important for maintaining emotional, mental, and physical well-being. Just as we accumulate physical dirt throughout the day, we can also absorb emotional residue, negative thoughts, and energetic blockages from people, places, or situations. If left unchecked, this can lead to fatigue, stress, anxiety, irritability, or a feeling of being stuck. Cleansing allows you to release stagnant energy, restore balance, and reconnect with your authentic self. As a Reiki Energy Healer , I make sure to not only cleanse my energy, but my clients energy too! Benefits of Energy Cleansing: Clears emotional blockages and negative patterns Promotes mental clarity and emotional well-being Enhances your intuition and ability to make aligned decisions Prevents burnout and fatigue by restoring energy flow Raises your vibration, making it easier to attract positive experiences Different Ways to Cleanse Your Energy: Meditation and Breathwork Focused breathing (Ex: deep breathing...

Managing Stress through the Holidays

The holiday season is a time of joy, connection, and celebration, but it can also bring stress, overwhelm, and exhaustion. As a Reiki Energy Healer, I know how crucial it is to stay energetically balanced, especially during this busy time of year. Here are a few tips to help you navigate the holidays with ease and grace: . Meditation + Awareness : Spend a few minutes each morning or evening doing a body scan. Where are you holding tension? Where can you release? How are you feeling? How can you honor that feeling? After acknowledging where you are right now, allow yourself to sit in stillness for a few moments. This simple act can help release tension, calm your nervous system, and align your energy. Set Energetic Boundaries : Holidays often bring crowded spaces and social obligations. Visualize a protective bubble of light around you to maintain your energetic peace, allowing you to engage with others without absorbing stress or negativity. Pause and Breathe : Whenever t...

Zen Jenn

Search This Blog