Zen Jenn

I'm sure you've heard the famous catch phrase "Treat yo self!" from the popular comedy show ‘Parks and Recs’. They seem to have it all figured out- the importance of treating yourself with self-care and self-love. It all starts with you. Unfortunately most of us don't have personal assistants to tell us when to eat, sleep, exercise and when to spend time on ourselves. Here are a few tips to help you on your way to creating a better self. It's okay to say no! Saying no allows you to have the freedom to opt out of something that does not align with who you are. It gives you more free time to do what you really want, even if it is just relaxing by yourself for a bit. Take a nice warm bath or shower filled with uplifting fragrances to help you de-stress after a long day. Have your eye on that specific item? Can't stop thinking about it? Go for it!  Splurge on it, because you work hard and you deserve it! Have a day to yourself to recharge your ...

I'm sure you've heard about the water bottles with crystals in them. They were a frenzy in 2018, and such a great, fun way to drink water! Unfortunately some crystals are not meant to be soaked in water for long periods of time. They can create harmful side effects, release toxins and can start to break apart. For example: Hematite and Lodestone, when in direct water, can rust over time.  Introducing Vitajuwel Via Gem Water Bottles- they are the safer way to drink crystal infused water! The crystals are encapsulated in a sphere called, GemPods, in the middle of the glass bottle. The material is made from a borosilicate glass, bpa free plastic and stainless steel, so the stones are not soaked in the water directly, but you still receive the positive and healing energy from the crystals. With so many great Vitajuwel Via Gem Water Bottles to choose, ranging from: Love- which carries rose quartz and helps to promote self-love; Wellness- which has amethyst and rose quartz ...

1. Earthing is a great way to ground yourself, by walking outside in the dirt, grass or sand, barefoot. The electrons create a flow of energy from the earth and travel through the body from the soles of the feet. Earthing has also been known to reduce pain in the body and help with insomnia. 2. Aromatherapy/essential oils, incense and candles helps to calm the mind and release endorphins which help the body and mind feel uplifted and happy.   Shop here! 3. Meditation is great way to quite the mind, body and soul. 4. Listening to natural healing sounds and soulful music such as rain or waterfalls, drumming, singing bowls and wind chimes, will help raise your vibrations and cleanse out negative vibes. 5. Get out in nature! Going out on hikes or trails, beaches or parks, are all great ways to relax. Also the Vitamin D from the natural s unshine will help elevate your mood. 6. Give gratitude daily! The more gratitude you give, the more things you will get in return t...

Salt rooms are becoming all the rage and steadily more and more popular across the United States. So how does it work? Halotherapy is used, which is the breathing in of natural salt air. With so many healing properties such as: treating respiratory conditions (asthma, bronchitis, and allergies), treating skin conditions (dermatitis, acne, eczema and psoriasis), it aids in the reduction of stress and anxiety, helps boost the immune system, kicks the symptoms of the common cold, as well as helps to reduce insomnia. Salt therapy is safe for anyone of all ages. Dating back to the 1800s, Felix Bochkovsky, a health official from Poland, noticed that the salt mine workers rarely ever showed symptoms from colds or flus or any respiratory or lung issues. He did further investigation and realized that breathing in the salty air was the cause of the positive health spike in the workers. Salt therapy has been commonly used throughout Europe for a while, so it's really no wonder...

Hertz frequencies is a form of sound healing when audio tones and vibrational frequencies are used to heal, repair and calm the Mind, Body, Spirit and Soul. Different frequencies represent different types of healings and are used to penetrate and heal your subconscious mind.  174 Hertz- Removes pain and helps heal energetic body 285 Hertz- Heals body and tissues; helps with sleep and insomnia 396 Hertz- Helps you to break free from fear and guilt; great for healing the root chakra; allows you to feel more grounded 417 Hertz- Facilitates change; great for healing the sacral chakra  432 Hertz- Miracle tone of nature; helps break up mental blocks; rejuvenate and balance mind, body, and soul 528 Hertz -Repairs DNA; great for healing solar plexus chakra; allows you to let go of mental blocks, anxiety, worry and stress; releases negative energy 639 Hertz –Heals and strengthens relationships and emotions; great for healing the heart chakra 741 Hertz- Allows you to s...

Th ere are so many uses for coconut oil, besides eating of course! Read below to see how you can start incorporating some of these into your daily life, for holistic healthy swaps.  Oil pulling: Is an ancient Ayurvedic technique that has been around for centuries. What you do, is you put a tablespoon of coconut oil in your mouth and swish for about 10-20 minutes. It is believed to improve your dental and gum health, whiten teeth, get rid of bad breath and it removes toxins and detox’s the body. Make sure to spit it out in your garbage can so it doesn’t clog your sink drain! Toothpaste: If you ran out of toothpaste, you can use coconut oil. However you won't get the same minty taste afterwards, but your teeth will be sparkling clean!                                                                  ...

May’s magical birthstone is the Emerald. This vivid green gemstone is considered one of the rarest in the world. Found primarily in Colombia, which is the largest producers in Emeralds, it is also found in Brazil, and Zambia. Although they are mostly found in these three countries, Emeralds are mined throughout the world, including Pakistan, Afghanistan, Russia, Australia, United States, Africa, Canada, Spain, Norway, Italy, India and Germany. Since they are so scarcely found in these areas, mining for them can be quite difficult, which is why they have been known to be so rare. Emeralds symbolize rebirth, love, patience, loyalty, inspiration, compassion, unity and luck. It has been known to be the "stone of successful love" and its vibrant green color makes it perfect for balancing and healing the heart chakra. Emeralds are not only rare but are considered magical as well. It's great for manifestation and connection to spirit. Dating back to first cen...