Zen Jenn

Remember when we were kids, and adults would tell us we can’t always get what we want?   Well, I’m sure that they would be shocked to know, that is in fact, not always the truth. The law of attraction is the belief that by focusing and manifestation, you are able to attract almost anything and everything you “want” into your life. Whether that be positive or negative, that is up to you. The universe and even our selves are made up of pure energy. “The law of conservation of energy states that energy can neither be created nor destroyed. Energy can only be transferred or changed from one form to another.” We never create energy, we only manifest, attract and transfer it. The book and movie “The Secret”, is a great example of how Law of Attraction works. Say there’s a new promotion at your job. You are visualizing yourself in that new position. All the amazing, positive things that you can accomplish and how you could really change your surroundings for the better. You create a visio...

Image from: https://www.lakediary.com/low-impact-activities-that-can-build-up-strength/ The older we get, the harder it is to stay active. We are still alive and kicking, so why not make the best of it? Below are 10 activities to help keep you motivated and mobile, help to strengthen and tone your body, while helping to keep us young at heart. Walking Walking is an easy, low-impact activity perfect for all ages! It is a great way to get outdoors, move the body and get the blood flowing. It is an excellent cardio activity that allows you to set your own pace and distance you want to go that day. Chair Yoga Chair yoga is a great alternative to regular yoga and is less challenging on the body. It is a great way to destress and improve posture while giving you the stretch you need. You can even do chair yoga from the comfort of your own home! Pilates Pilates is an excellent activity for strengthening and toning muscles as well as healing the body from past injuries and immobility. It h...

Even though the new year is a great time and opportunity to set new goals, intentions and resolutions, you can set goals at any point in the year. You can refresh and restart at any point along your journey, there is no timeframe. Resolutions are goals that you wish to accomplish, such as learning a new language, buying a new home, eating healthier, be more active or  being better at controlling your emotions.  Resolutions can also be goals you wish to stop that will make your life better or healthier, such as quit smoking or  swapping out negative thoughts for positive ones . You have the power to accomplish anything you set your mind to. Start with small things each and everyday and remember life and your goals are not a competition and you are free to move at your own pace.  What would you like to start and stop this year? What are a few things you would like to learn? What type of person do you aspire to be?  I have created a 2021 resolution worksheet y...

May 2021 bring peace, love, happiness, hope, faith and unity for this new journey as we continue to work and persevere through the pain, discomfort, and changes from 2020. 

 

Where to even being about 2020? A lot can be said. This year has definitely been a time of change, transformation, and adaptability. Talk about living life out of your comfort zone. For introverts, it may have not been all that bad, for extroverts, well, I'm sorry. Life is all about balance. Change is inevitable. It may not be an easy transition, but it's bound to happen. This year was a roller coaster ride, to say the least. It's hard to see light when you're in the midst of darkness. This year will go down in history as one of the most life-changing, stressful, controversial, and introspective year of all time.   Although a lot of negative came from this year, I won't even begin to go down the list, some positives came from this year too. Can you think of at least 1 positive that came to your life this year? Was it leaving that job that was toxic? Getting to spend more time with loved ones at home? Adopting a new pet? Allowing yourself to work on your hobbies th...

Using Frankincense as aromatherapy, topically and even internally, has many health benefits! Frankincense natural woodsy scent has been known to make the mind, body and soul more relaxed, uplifted, balanced and at peace. Taken internally, if safe and recommended by the brand, is used to help support a healthy immune system, clear the respiratory tract and nasal congestion, assist with cellular function and even aid in digestive function! Frankincense is great topically and can help calm the skin for a fresh and healthy look by  nourishing and rejuvenating the skin!  It also helps to reduce the appearance of blemishes and dullness. To shop this amazing oil, click here!