Skip to main content

Morning Rituals

Image result for morning rituals

Start your day on the right foot!

Your morning rituals help set the tone for the day. If you wake up in a bad mood or feel overly exhausted, chances are you may have a little bit of a rough start to your day. Here are a few tips and things you can start to incorporate into your morning rituals to help you have a positive, uplifting and successful day.

  • Don't hit that snooze button! This is procrastination at its finest! No need to start the day procrastinating.
  • Make sure to have a glass of water on your nightstand. Drinking a glass of water right when you wake up will help your body start functioning for your busy day.
  • Quick morning stretches either while you're still in bed or right when you get up.
  • If you have the time for a workout, walk/run or yoga, do it, even if you have to get up a few minutes earlier. This will help give you some extra energy to last throughout the day. (This is one that I need to start implementing again!)
  • Drink fruit infused or lemon water. It is packed with antioxidants and helps releases the toxins out of your body that has been stored up all night long. Also the fruit and lemon have vitamins to give your body a boost of extra energy.
  • Take 5 minutes to read something inspirational or something that makes you feel good to set the tone for the day.
  • While you're getting ready, put on an inspirational podcast (my personal favorite is law attraction secrets) or some uplifting music in the background. (I do this when I'm doing my hair and makeup).
  • Say a quick prayer or light meditation for your gratitude and what you are going to accomplish that day. You can even write them down in a journal or on your calendar! It's great to review your goals every morning too, whether they be daily goals, weekly, monthly, yearly goals, etc.
  • Take a few minutes for your self and enjoy a cup of tea or coffee!

Now I know it may seem impossible to do everything on this list every morning when you are trying to get ready for your day, but keep in mind, you don't have to do everything on this list! Pick and choose what works for you. Feel free to even combine a few of them into one! I know I'm going to start implementing a few more into my morning routines! What are some of your favorite morning routines for a successful day?


Comments

Popular posts from this blog

The Ultimate Holiday Gift Guide for Wellness and Self-Love

This holiday season, give the gift of healing, balance, and self-care with these thoughtful, energy-aligned presents. Perfect for anyone seeking peace and positivity, these gifts will nurture the mind, body, and spirit. Give the gift of healing! . Crystals for Healing and Energy  Choose crystals like rose quartz for love, amethyst for calm, or citrine for abundance. Gift them as pocket stones, jewelry, or even as part of a crystal grid set. Essential Oils for Relaxation and Renewal  Lavender, eucalyptus, and frankincense essential oils are perfect for promoting relaxation and clarity. Pair them with a diffuser for an aromatic, soothing experience. Reiki Sessions  A personalized Reiki session is a wonderful gift for someone needing stress relief, energy balancing, or emotional healing. It's a thoughtful way to encourage self-care,  whether it's  ​ in-person ​  or  ​ virtually. Reiki Packages  For ongoing wellness, consider a Reiki package that incl...

Why should you cleanse your energy?

  Cleansing your energy is important for maintaining emotional, mental, and physical well-being. Just as we accumulate physical dirt throughout the day, we can also absorb emotional residue, negative thoughts, and energetic blockages from people, places, or situations. If left unchecked, this can lead to fatigue, stress, anxiety, irritability, or a feeling of being stuck. Cleansing allows you to release stagnant energy, restore balance, and reconnect with your authentic self. As a Reiki Energy Healer , I make sure to not only cleanse my energy, but my clients energy too! Benefits of Energy Cleansing: Clears emotional blockages and negative patterns Promotes mental clarity and emotional well-being Enhances your intuition and ability to make aligned decisions Prevents burnout and fatigue by restoring energy flow Raises your vibration, making it easier to attract positive experiences Different Ways to Cleanse Your Energy: Meditation and Breathwork Focused breathing (Ex: deep breathing...

Managing Stress through the Holidays

  The holiday season is a time of joy, connection, and celebration, but it can also bring stress, overwhelm, and exhaustion. As a Reiki Energy Healer, I know how crucial it is to stay energetically balanced, especially during this busy time of year.  Here are a few tips to help you navigate the holidays with ease and grace: . Meditation + Awareness : Spend a few minutes each morning or evening doing a body scan. Where are you holding tension? Where can you release? How are you feeling? How can you honor that feeling? After acknowledging where you are right now, allow yourself to sit in stillness for a few moments. This simple act can help release tension, calm your nervous system, and align your energy. Set Energetic Boundaries : Holidays often bring crowded spaces and social obligations. Visualize a protective bubble of light around you to maintain your energetic peace, allowing you to engage with others without absorbing stress or negativity. Pause and Breathe : Whenever t...