Skip to main content

The benefits of Himalayan Salt

Image result for himalayan salt


When you think salt, your first thought probably jumps to food. There are so many benefits in a specific type of salt, known as, Himalayan salt. Some of the benefits Himalayan salt has been known for is:
  • Detoxify the body
  • Reduces inflammation
  • Helps aid in muscle soreness and cramps
  • Improves digestion 
  • Boosts metabolism
  • The minerals found in the salt help strengthen and rejuvenate the body
  • Proper pH balance
  • Help purify the air

There are also many different ways you can use Himalayan salt: 
  • You can take a nice warm bath with Himalayan salt, which is great for detoxing, cleansing and revitalizing the body and soul.
  • Salt lamps, which help purify the air and produces negative ions which help eliminate dust, dirt, allergens, and pollutants that are released on a daily basis.
  • Even substituting it for regular table salt (it provides over 84 trace minerals) which will help aid in hormonal balance and maintaining a healthy metabolism.
My personal favorite ways of using Himalayan Salt is by taking a warm bath and soaking in the salt once to twice a week. I even mix the salt with coconut oil to make a detox scrub which I use daily. It helps to purify the skin by removing toxins and dead skin cells. I also can not live with out my Himalayan salt lamp. It removes impurities out of the air and even helps me breathe a little easier. There is nothing better than having a clean, positive and healthy space to live, work and relax!

Comments

Post a Comment

Popular posts from this blog

What is Earthing?

Walking barefoot on the earth, also known as "earthing" or "grounding," has gained attention in recent years due to the potential health benefits it can offer. Some potential benefits of walking barefoot on the earth include: Connection to Nature: Walking barefoot allows for direct contact with the earth, providing a sense of connection to nature. This can have psychological benefits such as reduced stress, improved mood, and increased feelings of well-being. Electrical Grounding: The earth has a negative electrical charge, and walking barefoot on the ground allows for the transfer of electrons from the earth into the body. This process is believed by some to neutralize excess positive charge (free radicals) in the body, which may have antioxidant effects and promote overall health. Reduced Inflammation: Some proponents of earthing suggest that it may help reduce inflammation in the body by balancing the body's electrical systems and reducing the accumulation ...
Post a Comment
Read more

The Ultimate Holiday Gift Guide for Wellness and Self-Love

This holiday season, give the gift of healing, balance, and self-care with these thoughtful, energy-aligned presents. Perfect for anyone seeking peace and positivity, these gifts will nurture the mind, body, and spirit. Give the gift of healing! . Crystals for Healing and Energy  Choose crystals like rose quartz for love, amethyst for calm, or citrine for abundance. Gift them as pocket stones, jewelry, or even as part of a crystal grid set. Essential Oils for Relaxation and Renewal  Lavender, eucalyptus, and frankincense essential oils are perfect for promoting relaxation and clarity. Pair them with a diffuser for an aromatic, soothing experience. Reiki Sessions  A personalized Reiki session is a wonderful gift for someone needing stress relief, energy balancing, or emotional healing. It's a thoughtful way to encourage self-care,  whether it's  ​ in-person ​  or  ​ virtually. Reiki Packages  For ongoing wellness, consider a Reiki package that incl...
Post a Comment
Read more

Is Virtual Reiki Healing Effective?

  To get right to the point, the answer is YES!!! One of the remarkable aspects of Reiki is its adaptability to modern technology, making it accessible to us regardless of our geographical location. Virtual Reiki sessions have gained traction as an effective means of receiving healing energy, opening up new possibilities for us who may have limited mobility or live in remote areas. Through video conferencing platforms, it not only breaks down geographical barriers but also offers a convenient option for those who may have busy schedules or physical limitations. In virtual Reiki sessions, practitioners channel healing energy remotely, people can experience the benefits from the comfort of their own homes. The energy that flows through the practitioner knows no physical boundaries, allowing it to reach the recipient just as effectively as an in-person session. The intention, focus, and energy connection remain strong, offering a valuable tool for healing & self-care. The virtual ...
Post a Comment
Read more