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Showing posts from January, 2015

The Van Gogh-gos present: A VERY STARRY ART MARKET

Who- The Van Gogh-gos present: A VERY STARRY ART MARKET What- One of a kind art fair showcasing over 25+ vendors, including, but not limited to, exhibiting artists, live art, jewelry, accessories,etc! Where- Inkwell Pub 238 N State RD 7 Margate, FL 33063 When- Saturday February 7th, 2015 830pm-12am 21+ Free admission and parking Live bands Great drinks Awesome vibes This is an event you do NOT want to miss! Not to mention, yours truly, designer of Just Jenn Jewelry, will be one of the special guests selling the latest trends for 2015 for men and women!

Hottest New Hair for 2015

Ladies, check out the latest and hottest hair trend of 2015! Goodbye ombre, hello tortoise shell hair technique! Not to be confused with ombre, this new look is similar, but it uses richer and darker colors to create an even more natural look! How about you just take a look for yourself!

Pre and Post Workout Snacks

Here is a list of the best and healthy pre and post workout snacks for you to indulge in!

Nutrition

If you are serious about getting healthy this 2015, nutrition is the number one key! You must start from the inside out! Eliminate sugar from your diet, as well as junk food and carbs! These things are OK in moderation, but if you do decide to eat them at any given time, make sure you use a healthier alternative, such as  whole grain or whole wheat bread, pasta, etc. Make sure your diet mainly consists of protein (chicken, fish, low fat red meat) and vegetables. For snacks nuts, granola, yogurt, smoothies, etc are a great fiber and protein booster and will help kick your cravings!