Zen Jenn

I'm sure you've heard about the water bottles with crystals in them. They were a frenzy in 2018, and such a great, fun way to drink water! Unfortunately some crystals are not meant to be soaked in water for long periods of time. They can create harmful side effects, release toxins and can start to break apart. For example: Hematite and Lodestone, when in direct water, can rust over time.  Introducing Vitajuwel Via Gem Water Bottles- they are the safer way to drink crystal infused water! The crystals are encapsulated in a sphere called, GemPods, in the middle of the glass bottle. The material is made from a borosilicate glass, bpa free plastic and stainless steel, so the stones are not soaked in the water directly, but you still receive the positive and healing energy from the crystals. With so many great Vitajuwel Via Gem Water Bottles to choose, ranging from: Love- which carries rose quartz and helps to promote self-love; Wellness- which has amethyst and rose quartz

1. Earthing is a great way to ground yourself, by walking outside in the dirt, grass or sand, barefoot. The electrons create a flow of energy from the earth and travel through the body from the soles of the feet. Earthing has also been known to reduce pain in the body and help with insomnia. 2. Aromatherapy/essential oils, incense and candles helps to calm the mind and release endorphins which help the body and mind feel uplifted and happy.   Shop here! 3. Meditation is great way to quite the mind, body and soul. 4. Listening to natural healing sounds and soulful music such as rain or waterfalls, drumming, singing bowls and wind chimes, will help raise your vibrations and cleanse out negative vibes. 5. Get out in nature! Going out on hikes or trails, beaches or parks, are all great ways to relax. Also the Vitamin D from the natural s unshine will help elevate your mood. 6. Give gratitude daily! The more gratitude you give, the more things you will get in return to be grat