Zen Jenn

What are Chakras? I did a little research and was shocked to know not everyone knows what Chakras are. There are many definitions to what Chakras really are, but it is most commonly known as a center of an energy source which the energy flows through. Along the spine there are seven different Chakras which align us, keep us balanced and allow the energy to flow freely. Listed below are the seven Chakras and a brief overview of their energy. Root Chakra : feeling of being grounded and connected Sacral Chakra:  our connection and relationship to others, creativity and sexuality Solar Plexus Chakra: our ability of self control and self confidence Heart Chakra: our ability to love others and ourselves, also for compassion  Throat Chakra: is for communication  Third Eye Chakra: our intuition  Crown Chakra: our connection to our spirituality The Chakras also have energy around them known as the aura, and they are all related to a specific color: Root Chakra is red, Sacral Chakra is ora

When you think salt, your first thought probably jumps to food. There are so many benefits in a specific type of salt, known as, Himalayan salt. Some of the benefits Himalayan salt has been known for is: Detoxify the body Reduces inflammation Helps aid in muscle soreness and cramps Improves digestion  Boosts metabolism The minerals found in the salt help strengthen and rejuvenate the body Proper pH balance Help purify the air There are also many different ways you can use Himalayan salt:  You can take a nice warm bath with Himalayan salt, which is great for detoxing, cleansing and revitalizing the body and soul. Salt lamps, which help purify the air and produces negative ions which help eliminate dust, dirt, allergens, and pollutants that are released on a daily basis. Even substituting it for regular table salt (it provides over 84 trace minerals) which will help aid in hormonal balance and maintaining a healthy metabolism. My personal favorite ways of using Him

Lucky October has two birthstones: the Opal and Pink Tourmaline! Each opal is very unique and can range in color. This is a stone of good luck and fortune, especially for those born in October . It has been known to bring clarity to the mind as well. Tourmaline is known to protect against negative energy and it is used to help strengthen the spirit and physical body. It is also used for creativity and it is seen as a symbol of power. Each of these stones are unique in their own way, but they do have one similarity between the two: the rainbow. The opal has a similar characteristic to a kaleidoscope, which showcases the colors of the rainbow when you look through it. Myths have stated that Tourmaline was believed to form as it passes through a rainbow as it came to the Earth's surface.

Start your day on the right foot! Your morning rituals help set the tone for the day. If you wake up in a bad mood or feel overly exhausted, chances are you may have a little bit of a rough start to your day. Here are a few tips and things you can start to incorporate into your morning rituals to help you have a positive, uplifting and successful day. Don't hit that snooze button! This is procrastination at its finest! No need to start the day procrastinating. Make sure to have a glass of water on your nightstand. Drinking a glass of water right when you wake up will help your body start functioning for your busy day. Quick morning stretches either while you're still in bed or right when you get up. If you have the time for a workout, walk/run or yoga, do it, even if you have to get up a few minutes earlier. This will help give you some extra energy to last throughout the day. (This is one that I need to start implementing again!) Drink fruit infused or lemon water. It

I'm so excited to be re-releasing Just Jenn Style with an all new spin. Welcome to Just Jenn Style: Zen Jenn ! The concept for Just Jenn Style began back in 2010 after I finished college. I talked mostly about fashion and style tips, tricks and trends for men and women until 2016. I took about 2 years off to soul search, get great new content, experience life and become the best version of myself! Each day we are all working on becoming a better version of ourselves then the day before and that is exactly what Zen Jenn is all about. Zen Jenn talks about tips, experiences and positivity in a healthy, happy and holistic way. I'll talk about spirituality (think Law of Attraction), New Age and motivational practices that work for me. Hopefully one or two of them will  even work for you!