The benefits of Himalayan Salt

When you think salt, your first thought probably jumps to food. There are so many benefits in a specific type of salt, known as, Himalayan salt. Some of the benefits Himalayan salt has been known for is:

Detoxify the body
Reduces inflammation
Helps aid in muscle soreness and cramps
Improves digestion
Boosts metabolism
The minerals found in the salt help strengthen and rejuvenate the body
Proper pH balance
Help purify the air

There are also many different ways you can use Himalayan salt:

You can take a nice warm bath with Himalayan salt, which is great for detoxing, cleansing and revitalizing the body and soul.
Salt lamps, which help purify the air and produces negative ions which help eliminate dust, dirt, allergens, and pollutants that are released on a daily basis.
Even substituting it for regular table salt (it provides over 84 trace minerals) which will help aid in hormonal balance and maintaining a healthy metabolism.

My personal favorite ways of using Himalayan Salt is by taking a warm bath and soaking in the salt once to twice a week. I even mix the salt with coconut oil to make a detox scrub which I use daily. It helps to purify the skin by removing toxins and dead skin cells. I also can not live with out my Himalayan salt lamp. It removes impurities out of the air and even helps me breathe a little easier. There is nothing better than having a clean, positive and healthy space to live, work and relax!

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