Zen Jenn

  I'm so excited to announce my 12 week VIP Program! It's a perfect way to start the new year! WHO ARE THE HEALING SESSIONS FOR? Anyone who is committed to improving mental health and overall well-being Anyone who is healing from past trauma Anyone who is committed to breaking free from negative energy  A nyone who is ready to be the version of themselves they have always wanted to be  and ready take their life to the next level  A nyone looking to realign and rebalance Anyone who is ready to transform their life WHAT WILL YOU GAIN IN THIS INVESTMENT? Private, individual 1:1 sessions specified for you and your growth You will receive   personalized actions and steps for you to take to clear any blockages each week You will learn how to meditate, relax the mind, body, spirit, and soul, balance your emotions, and learn how to heal yourself You will raise your vibration so you can achieve and attract success, happiness, and love You will achieve an overall happier, healthier, and

  Giving gratitude and being grateful in not a one-time, one-day a year thing. Being grateful is an everyday of every year kind of commitment. Here are a few simple ways you can start showing more gratitude in your everyday life- Start a gratitude journal. Yes, I know I say this  all   the time, but it really works! Buy a nice journal and begin writing! I like to write 1 thing that I am grateful for first thing in the morning, right after I wake up, along with 1 thing that happened that day, that I am grateful for, before bed.  Plant a tree or flowers Tell your friends, family, and loved ones how grateful you are to have them in your life and why you are grateful for them Give back to your community: Give your time or donate money, canned food, or previously used items to those in need Go for a walk outside and be mindful. Engage your senses.  Feel  the breeze on your skin,  smell  the aroma around you. Take a look around, what do you  see ? How do you  feel ? Be present in that moment

BLACK FRIDAY SALE STARTS TODAY!  50% off all distance healing reiki sessions! Purchase anytime 11/22 - 11/29 for a future session! *** UNLIMITED PURCHASES EM me to get more information  

Let's face it... going through a Spiritual Journey is not all rainbows, unicorns, and kittens. It's raw, It's messy, and it sometimes feels like a rollercoaster   of emotions.  Sometimes we need to claw our way out just to make it to the other side. Sometimes we feel like a beast not knowing if we are going to make it out alive. Now I'm all for positive energy and good vibes but I'm also real. Spiritual Transformation is not for the faint of heart, but let me tell you something- It is absolutely worth it!  To see and bask in the love and light that is at the end of the tunnel is inspiring, beautiful, uplifting, and magical!   If you want to hear a little about my spiritual journey, you can read more    About Me   *Side note- this image was taken about 10 years ago when I started my spiritual journey and transformation. It did feel kind of like this, peeling back the layers, getting to the root of the issue. It doesn't need to be impossible but it does require y

 

Samhain , or more commonly known as  Halloween,  is a Harvest festival celebrating the end of a harvest season, and the beginning of winter. It is primarily used to honor our ancestors since the veil between the spirit world and our world is at its thinnest, at this time. People even try to make contact with their ancestors using divination or you may receive messages through your dreams, song lyrics, repeating numbers or a phrase that someone says. This is also the time of rebirth, transformation, and spiritual growth.  Other names include- Halloween, All Hallows' Eve, or All Saints' Eve Ancestor Altar Many people create an altar to honor their ancestors. Some items may include- Wine, beer or liquor A photo of your ancestor Their personal belongings  Incense, essential oils or candles Pumpkins, gourds, corn or acorns Crystals, stones, jewels Food used for celebration Pumpkins Squash Apples Soups/Stews Pies Corn Ale Essential Oils Sandalwood Frankincense Cedarwood Sage Patchoul

Jennifer is a certified Reiki practitioner specializing in: relaxation, releasing negative energy, healing from past trauma, Chakra balancing, and improving mental health and OVERALL well-being. Primarily focusing on distance healing, what makes her services stand out is that she not only does Reiki and Chakra balancing, she follows up with spiritual wellness coaching. She goes over what her guides and intuition tells her, what chakras are blocked, and ends with helpful, personalized tips to help realign and rebalance to assist with bringing in more peace, self-love and harmony, into each of her clients lives.  Her other love is content creation and marketing, specializing in: Holistic wellness, fitness, yoga, essential oils, Reiki energy healing, metaphysics, crystals & health. This is ideal for shops, boutiques and studios looking to inform their audience and promote their products/services. She has a degree in Design and Merchandising with a background in Business and Marketing.

If you have questions, are interested in learning more, or interested in any services, please Email me | zenjennholistic@gmail.com

What is Halotherapy? (AKA salt therapy) What is this cool little gadget, the Himalayan Salt Inhaler?  Natural Himalayan rock salt, containing many trace minerals such as magnesium and  calcium, fills the air while you sit back and relax. Salt is a natural sterilizer so it helps to clear out toxins, impurities and allergens as well as clears out negative energy.  Himalayan Salt helps to reduce inflammation and assists in revitalizing and  strengthening the body. It also releases negative ions which supports the production of serotonin in the body, talk about a natural mood elevator! It’s like bringing the salt cave experience right to you, in the comfort of your own home,  without  the salt  everywhere! You can choose to inhale through your nose or mouth, but just make  sure not to breathe back into the inhaler, which will cause the salt to disintegrate.  You can get this handy little Inhaler here!  

  " Labor Day is an annual celebration of the social and economic achievements of the American worker ." Description from Google  We work HARD so why not treat ourselves! Here is a special treat for your essential oils and wellness needs! The SALE starts tomorrow! Click here to shop!

What are Essential Oils? "Essential oils are compounds extracted from plants. The oils capture the plant's scent and flavor, or “essence.” Unique aromatic compounds give each essential oil its characteristic essence. Essential oils are obtained through distillation (via steam and/or water) or mechanical methods, such as cold pressing." Description from Google What are the uses for Essential Oils? Stress reliever  Boost/enhance mood Relieve pain from headaches and migraines Get a better night's sleep Relieve nausea Repel insects Antiseptic properties Pain reliever from injuries and achy muscles How to use essential oils Topically (please use a carrier oil if you have sensitive skin)  The best way to see if it is safe for your skin is to go by the recommendation on the label and/or do a patch test. In a diffuser for aromatherapy  Mixed in your food (again please read the label to see if you are safe to ingest it) Add a few drops to your bath or body wash (best to mix wi

What is an empath? "The term empath comes from empathy, which is the ability to understand the experiences and feelings of others outside of your own perspective. ... You actually sense and feel emotions as if they're part of your own experience. In other words, someone else's pain and happiness become your pain and happiness.” Description from Google Are you an empath? Benefits of being an empath Image from Instagram Things empaths can do to protect their energy Images from Instagram Images from Google

If you have questions, want to learn more, or are interested in any services, please  Email Me To see what Reiki is and how it can help you,  click here! Here are 2 recent distance healing Reiki reviews from clients… See what they had to say!  

Photo from google images I'm sure you have heard of the 5 Love Languages , or even read the book written by Gary Chapman. The book and theory are extremely  helpful with any type of relationship, even platonic or work relationships (within reason), but have you ever thought about how the 5 Love Languages can be used to promote more self love and self care and build a better relationship with ourselves? For example, my top love languages are: Physical Touch Quality Time Acts of Service How can I use these for self love?  Physical Touch- I can treat myself to an acupuncture session or massage, or even administer self massage or put on my lotion with loving intention and positive affirmations Spending quality time with myself like going for a walk, spending time out in nature or reading a book Acts of service like cooking myself a nice dinner We don't need other people to show us that we are loved! The job is ours and we can really take this theory of which love language(s) resona

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Favorite Podcast on Youtube LawofAttractionSolutions by Robert and Rachel Zink Favorite Tarot Reader on Youtube AliceLoveExistsVisions by Alice Favorite Books Eat, Pray, Love by Elizabeth Gilbert The Four Agreements by Don Miguel Ruiz The Mastery of Love by Don Miguel Ruiz The Mastery of Self by Don Miguel Ruiz Jr. The Wisdom of the Shamans by Don Jose Ruiz Favorite Documentaries on Netflix The Secret Heal  Favorite Workout Classes on Youtube Yoga with Adriene (short and long videos) TaraStiles (short yoga/stretching videos) Boho Beautiful Yoga (medium length yoga and pilates videos) Allie- The Journey Junkie ( short and long yoga/stretching videos) Favorite Meditation Center Deepak Chopra - chopracentermeditation.com Favorite Chakra Balancing Playlist on Spotify Chakra Healing Frequencies Solfeggio *This post is not sponsored. These are just a few of my personal favorite inspirations that has help me along in my journey in life.

Image from Google What is Acupuncture? " Acupuncture   is a form of  alternative medicine  and a key component of  traditional Chinese medicine   (TCM) in which thin needles are inserted into the body .  Acupuncture   points are believed to stimulate the central nervous system. This, in turn, releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body's natural healing abilities and promote physical and emotional well-being.   Acupuncture  seeks to restore the flow of positive energy throughout your body. It also claims to remove negative energy that is causing you pain. From a modern medical perspective,  acupuncture  stimulates various systems of your body. This may trigger a healing response.   According to the history of  acupuncture , the  acupuncture  practice  began  during the Stone Age when sharp-edged tools and stones were used to puncture and drain abscesses.  Acupuncture was  first recorded in the ancient Chinese me

If you have questions, want to learn more, or are interested in any services, please  Email Me To see what Reiki is and how it can help you,  click here! Here are 3 recent distance healing Reiki reviews from clients… See what they had to say!

What is Reiki? What are some sensations that I will feel during Reiki? Tingling Warmth Sleeping/relaxed Crying/releasing Ears popping Stomach rumbling  What are a few tips to help with new (or even experienced) meditators? Focus on your breath- in for 4 seconds, hold for 4 seconds, release for 4 seconds, empty for 4 seconds If you feel your thoughts start to get overwhelming just go back to your intention/mantra (for example if you want to manifest balance, repeat "balance" in your mind while focussing on your breath), or try saying "In" while you breathe in, and "Out" while you breathe out Allow your mind to wander to a wonderful fairyland. Envision your self singing and dancing or even sitting in a field smelling the roses. Think happy thoughts. You don't need to think about NOTHING, just don't think about everything (like what you have to do after work or what to eat for lunch, etc). This is your minds time to relax! What are your tips to help w