Zen Jenn

 Here are my 6 morning habits to help boost your mood! 🤩 •Don't hit that snooze button! This is procrastination at its finest! No need to start the day procrastinating. •Make sure to have a glass of water on your nightstand. Drinking a glass of water right when you wake up will help your body start functioning for your busy day. •Quick morning stretches either while you're still in bed or right when you get up. If you have the time for a workout, walk/run or yoga, do it, even if you have to get up a few minutes earlier. This will help give you some extra energy to last throughout the day. •Say a quick prayer or light meditation to set the tone for the day. •Write a  gratitude list. •Take a few minutes for yourself and enjoy a cup of tea or coffee! Are you ready to boost your mood and set non-negotiable boundaries, dedicate more time to yourself and love yourself unconditionally!? ❤️  Reach out to me using the contact form on the home page to schedule your Self Love Coaching se

  "Defining and expressing your boundaries means respecting your needs, emotions, thoughts and asserting them to others in order for you to be in peace and balance when relating to others. Self-Awareness about your Core Values. Your boundaries are essentially an expression of your core values." Description from Google  Do you need help setting firmer boundaries in your life? Let's chat to see how Self Love Coaching will work for you! ❤️

Self Love and Self Care are sooo important! When we constantly give, give and give to others, and we don't give back to ourselves,  our energy becomes depleted and that's when we start to feel burnt out and even get sick! 😷  As we take a look at all that we have accomplished this year and look towards 2023, how are some ways YOU can implement more self care into your life? ❤️ ✨️Interested in trying something NEW!?  Self love coaching is designed to help you feel confident in who you are. It’s perfect for anyone needing help dedicating more time to themselves, setting boundaries, learning how to say NO, and learning ways to help elevate and boost your confidence! 🥰  Are you ready to set non-negotiable boundaries, BOOST your confidence, dedicate more time to yourself and love yourself unconditionally!? ❤️  Schedule your Self Love Coaching session today and be the amazing confident person you're meant to be! Leave me a message and let's chat!