What are Essential Oils? "Essential oils are compounds extracted from plants. The oils capture the plant's scent and flavor, or “essence.” Unique aromatic compounds give each essential oil its characteristic essence. Essential oils are obtained through distillation (via steam and/or water) or mechanical methods, such as cold pressing." Description from Google What are the uses for Essential Oils? Stress reliever Boost/enhance mood Relieve pain from headaches and migraines Get a better night's sleep Relieve nausea Repel insects Antiseptic properties Pain reliever from injuries and achy muscles How to use essential oils Topically (please use a carrier oil if you have sensitive skin) The best way to see if it is safe for your skin is to go by the recommendation on the label and/or do a patch test. In a diffuser for aromatherapy Mixed in your food (again please read the label to see if you are safe to ingest it) Add a few drops to your bath or body wash (best to mix wi