Zen Jenn

Salt rooms are becoming all the rage and steadily more and more popular across the United States. So how does it work? Halotherapy is used, which is the breathing in of natural salt air. With so many healing properties such as: treating respiratory conditions (asthma, bronchitis, and allergies), treating skin conditions (dermatitis, acne, eczema and psoriasis), it aids in the reduction of stress and anxiety, helps boost the immune system, kicks the symptoms of the common cold, as well as helps to reduce insomnia. Salt therapy is safe for anyone of all ages. Dating back to the 1800s, Felix Bochkovsky, a health official from Poland, noticed that the salt mine workers rarely ever showed symptoms from colds or flus or any respiratory or lung issues. He did further investigation and realized that breathing in the salty air was the cause of the positive health spike in the workers. Salt therapy has been commonly used throughout Europe for a while, so it's really no wonder why

Hertz frequencies is a form of sound healing when audio tones and vibrational frequencies are used to heal, repair and calm the Mind, Body, Spirit and Soul. Different frequencies represent different types of healings and are used to penetrate and heal your subconscious mind.  174 Hertz- Removes pain and helps heal energetic body 285 Hertz- Heals body and tissues; helps with sleep and insomnia 396 Hertz- Helps you to break free from fear and guilt; great for healing the root chakra; allows you to feel more grounded 417 Hertz- Facilitates change; great for healing the sacral chakra  432 Hertz- Miracle tone of nature; helps break up mental blocks; rejuvenate and balance mind, body, and soul 528 Hertz -Repairs DNA; great for healing solar plexus chakra; allows you to let go of mental blocks, anxiety, worry and stress; releases negative energy 639 Hertz –Heals and strengthens relationships and emotions; great for healing the heart chakra 741 Hertz- Allows you to speak your

Th ere are so many uses for coconut oil, besides eating of course! Read below to see how you can start incorporating some of these into your daily life, for holistic healthy swaps.  Oil pulling: Is an ancient Ayurvedic technique that has been around for centuries. What you do, is you put a tablespoon of coconut oil in your mouth and swish for about 10-20 minutes. It is believed to improve your dental and gum health, whiten teeth, get rid of bad breath and it removes toxins and detox’s the body. Make sure to spit it out in your garbage can so it doesn’t clog your sink drain! Toothpaste: If you ran out of toothpaste, you can use coconut oil. However you won't get the same minty taste afterwards, but your teeth will be sparkling clean!                                                                                                                                                                   Making scrubs: This is super fun and easy to do! Mix coconut oil with Hima