Zen Jenn

  The holiday's can be fun, but it can be a bit stressful at times! 😫🤯 3 tips to help manage the holiday stress: ✨ Be mindful! Focus on your breathing (especially in tense situations). If you feel overwhelmed, take a minute to yourself and just BREATHE! ✨ Stay hydrated and maintain a healthy and balanced diet. The holidays are when most of us pack on a few extra pounds. It's okay to indulge in those fabulous feasts, but in between holiday dinners and cookies, be mindful with what you eat. Remember it's all about balance! ✨ Don't forget to carve out time for yourself! For me, I love to unwind with a hot bubble bath and a relaxing face mask! These are my favorite! What are some things you like to do to help with the holiday stress?

  What Are Boundaries?   Boundaries are the personal, emotional, and physical limits we set for ourselves in various aspects of our lives. They act as a protective shield that determines how much of ourselves, our time, and our resources we are willing to share with others. Boundaries can manifest in different forms, such as:   Physical Boundaries: These include personal space and comfort zones. For example, it's setting a physical boundary when you decide who can hug you or enter your home. Emotional Boundaries: Emotional boundaries define the limits of what emotions you share with others. It's knowing when and how to express your feelings and when to keep them to yourself. Time Boundaries: This involves managing your time effectively and prioritizing your commitments. It means saying no when you're overextended and protecting your time for self-care. Social Boundaries: Social boundaries determine the types of relationships you engage in and the people you allow into your

  Veterans, those who have selflessly served their countries in times of conflict, often bear invisible wounds that can persist long after their service ends. The journey from the battlefield to civilian life can be challenging, marked by physical, emotional, and psychological struggles. While traditional medical approaches play a crucial role in the recovery process, complementary therapies like Reiki have gained recognition for their ability to offer holistic healing and support. In this article, we delve into the world of Reiki and explore how this ancient practice can provide a healing touch to veterans, helping them find balance, peace, and restoration. Understanding Reiki Reiki, originating in Japan in the early 20th century, is a holistic healing technique that promotes overall well-being through energy channeling. The word "Reiki" is derived from two Japanese words: "Rei," meaning universal or spiritual wisdom, and "Ki," which refers to the life fo

              To "shift" refers to the act of changing or moving from one state, position, perspective, or condition to another. It can involve a gradual transition or a sudden adjustment, and it can be physical, mental, emotional, or conceptual in nature.           It involves a transition or adjustment that can occur in various contexts, such as:                                 Mindset Shift : It refers to changing one's way of thinking, beliefs, or attitudes about a particular subject, situation, or life in general.                                                                 Shift in Focus : This involves changing one's attention or emphasis from one aspect or detail to another. It's a redirection of focus or concentration.                                 Shift in Energy : This can refer to a change in the quality or intensity of energy, whether it's in the context of physical activity, emotions, or interactions with others.