Frequently Asked Questions

What is Reiki?

What are some sensations that I will feel during Reiki?

Tingling
Warmth
Sleeping/relaxed
Crying/releasing
Ears popping
Stomach rumbling

What are a few tips to help with new (or even experienced) meditators?

Focus on your breath- in for 4 seconds, hold for 4 seconds, release for 4 seconds, empty for 4 seconds
If you feel your thoughts start to get overwhelming just go back to your intention/mantra (for example if you want to manifest balance, repeat "balance" in your mind while focussing on your breath), or try saying "In" while you breathe in, and "Out" while you breathe out
Allow your mind to wander to a wonderful fairyland. Envision your self singing and dancing or even sitting in a field smelling the roses. Think happy thoughts. You don't need to think about NOTHING, just don't think about everything (like what you have to do after work or what to eat for lunch, etc). This is your minds time to relax!

What are your tips to help with manifesting?

Envision that you already have it
Put emotion behind it! Think of something that makes you extremely happy. Now add that feeling to your goals (make more money, dream job, dream car, etc) Think about how you will feel if you already had it
Write it down or create a vision board
Don't over analyze it. Let it go and let it flow to you
It's good to try and manifest a few small goals while you are manifesting a larger goal. (For Example: say you are trying to manifest a new car, instead of constantly only thinking about the car, try to manifest an extra $100 within the next 24 hrs) It helps to put your attention to other things and will help you from over obsessing about one thing. We all know how obsessive thoughts can lead us down a negative rabbit hole. I've been there!
Don't tell your goals to everyone. Outside energy may throw off what you are trying to manifest. Pick and choose who you share your vision and energy with
Be grateful for what you already have, right now
Find the positive in every situation and remember everything happens for a reason, even if we do not see what that reason is in that moment. If you miss out on an opportunity that you were excited about, something even better will come along
Have trust, faith and hope that everything will work out when it's supposed to

Tips to practice self-love and self-care: https://justjennstyle.blogspot.com/2019/08/importance-of-self-care-and-self-love.html

Tips to relieve stress and ground yourself: https://justjennstyle.blogspot.com/2019/07/8-great-ways-to-stay-grounded-and.html

Helpful rituals: https://justjennstyle.blogspot.com/2018/10/morning-rituals.html

If you have questions, are interested in learning more, or interested in any services, please Email Me

Comments

What does it mean to Shift?

To "shift" refers to the act of changing or moving from one state, position, perspective, or condition to another. It can involve a gradual transition or a sudden adjustment, and it can be physical, mental, emotional, or conceptual in nature. It involves a transition or adjustment that can occur in various contexts, such as: Mindset Shift : It refers to changing one's way of thinking, beliefs, or attitudes about a particular subject, situation, or life in general. Shift in Focus : This involves changing one's attention or emphasis from one aspect or detail to another. It's a redirection of focus or concentration. Shift in Energy : This can refer to a change in the quality or intensity of energy, whether it's in the context of physical activity, emotions, or interactions with others.

Setting Boundaries: A Guide to Self-Care and Healthy Relationships

What Are Boundaries? Boundaries are the personal, emotional, and physical limits we set for ourselves in various aspects of our lives. They act as a protective shield that determines how much of ourselves, our time, and our resources we are willing to share with others. Boundaries can manifest in different forms, such as: Physical Boundaries: These include personal space and comfort zones. For example, it's setting a physical boundary when you decide who can hug you or enter your home. Emotional Boundaries: Emotional boundaries define the limits of what emotions you share with others. It's knowing when and how to express your feelings and when to keep them to yourself. Time Boundaries: This involves managing your time effectively and prioritizing your commitments. It means saying no when you're overextended and protecting your time for self-care. Social Boundaries: Social boundaries determine the types of relationships you engage in and the people you allow into your

The Importance of Wellness

As a holistic practitioner, I understand the importance of wellness in maintaining a healthy and balanced life. Wellness is not only about physical health, but also about mental, emotional, spiritual and social well-being. It encompasses all aspects of our lives and is essential for achieving optimal health and happiness. Physical wellness is the most commonly recognized aspect of wellness, as it relates to the health of our bodies. This includes regular exercise, maintaining a healthy diet, and getting enough sleep. By prioritizing physical wellness, we can improve our overall health, reduce the risk of chronic diseases, and increase our energy levels and productivity. However, mental and emotional wellness are equally important. Our mental and emotional health affects how we think, feel, and behave. It is important to take care of our mental and emotional well-being by managing stress, practicing mindfulness, and seeking support when needed. By prioritizing mental and emotional wel

Zen Jenn

Search This Blog