Zen Jenn

What Are Frequencies, Energy, and Vibes? In the spiritual and holistic wellness space, we hear words like frequency , energy , and vibes all the time. But what do they actually mean? And more importantly, how do they affect your everyday life?  Let’s break it down: Everything Is Energy At the most basic level, everything in the universe, your body, your emotions, your thoughts, the chair you're sitting on, is all made of energy. Quantum physics shows that every particle vibrates at a certain rate. In spiritual terms, we call this your energetic state . Your energy isn’t just physical, it includes your emotional and mental landscape. This is why you can walk into a room and “feel” tension or comfort before anyone even speaks. Your energy communicates faster than your words ever could. What Frequencies Really Are A frequency is the rate at which something vibrates. Think of it like the dial on a radio station, every emotion, thought, and intention has its own “channel” that you can...

  What is Sagittarius Season? As the Sun moves into Sagittarius, we shift from the intense introspection of Scorpio season into a brighter, more expansive chapter. Sagittarius, ruled by Jupiter, the planet of growth, wisdom, and abundance, invites us to stretch beyond our comfort zones and live with a little more freedom, optimism, and curiosity. This season is all about  big visions, bold moves, and trusting the journey , even when the path is unknown. Whether you’re feeling the itch to try something new, shake off stagnant energy, or reconnect with your sense of purpose, Sagittarius season offers the cosmic push you’ve been waiting for. How to Tap Into Sagittarius Energy Say Yes to Something New Try a new class, visit a new place, start a new project, or learn something that sparks your curiosity. Sagittarius is the teacher and the traveler, honor both. Expand Your Mind Read a book that challenges your thinking, listen to a podcast that opens your heart, or take a course tha...

What is Scorpio Season?  Scorpio season runs from approximately October 23 to November 21, bringing an energy that encourages deep emotional dives, transformation, and confronting what lies beneath the surface. Scorpio, a water sign, encourages us to get in touch with our emotions and our authentic truth. This time is seen as a period of letting go of what no longer serves us, paving the way for new beginnings.   How to Tap Into Scorpio Energy Embrace creative expression   Use the intense emotions of the season to fuel creativity by writing, making art, or expressing yourself through other creative outlets. Use rituals for release Create a ritual, such as the write and release which involves writing down anything you want to release (fear, negative thoughts, feelings, etc) and burning it in a safe space what you let go of. This symbolizes transformation and releasing old habits. Focus on personal power This season encourages you to tap into your personal power ...

What is Libra Season? As the Sun moves into Libra, we’re invited to step into a season of  harmony, connection, balance and beauty . Libra, an air sign ruled by Venus, thrives on relationships, creativity, and fairness. After Virgo’s meticulous energy, Libra season (approximately September 23 – October 23) brings a breath of fresh air and a chance to slow down, savor life’s pleasures, and restore balance in all areas. How To Tap Into Libra Energy Create Balance in Your Life Evaluate where things feel off balance: work vs rest, giving vs receiving, alone time vs. socializing, etc, and make gentle adjustments. Try scheduling moments of stillness or meditation each day to stay centered. Nourish Your Relationships Each relationship in your life calls for different connection. Prioritize romantic and platonic relationships equally to the time you spend with yourself. Make sure you are filling up your own cup first! Surround Yourself With What You Find Beautiful Refresh your space with f...

As a Reiki energy healer, one of the most important practices I share with my clients is grounding . In our fast-paced, overstimulated world, it’s easy to get swept up in the whirlwind of thoughts, emotions, and external energy. Grounding brings us back to center, reconnecting us to the Earth, our bodies, and the present moment. What Is Grounding? Grounding is the energetic practice of anchoring your energy into the Earth. Imagine yourself as a tree: when your roots are deep and strong, you can sway with the winds of life without being uprooted. Grounding keeps you steady, calm, and aligned, even during emotional upheavals or even spiritual growth spurts. Benefits of Grounding Your Energy Emotional balance: Reduces feelings of anxiety, overwhelm, or scattered thoughts. Clearer intuition: When your energy is steady, your inner guidance becomes easier to hear. Physical vitality: Supports the flow of life force energy (chi) through your body, increasing vitality. Spiritual safety: Kee...

  What is Virgo Season? After the fiery, bold vibes of Leo Season, the cosmos shifts gears into something more grounded, intentional, and healing. From  August 23 to September 22 , the Sun travels through  Virgo , the sign of practicality, wellness, and sacred order. Virgo Season is like a cosmic reset button, it’s about clearing the clutter, refining our routines, and aligning with what truly supports our mind, body, and spirit. By embracing its healing, earthy energy, you’ll feel supported to not just “do more,” but to do what truly matters. How to Tap Into Virgo Energy Simplify Your Space Declutter a room, organize your desk, or donate what you don’t need. Virgo energy thrives in clear, intentional environments that support focus and calm. (Virgo Moon here! I have been doing this so much lately!) Nourish Your Body Try a new healthy recipe, set meal prep habits, or add more grounding foods to your diet. Virgo energy is deeply connected to holistic wellness. Refine Your ...

  What is Leo Season? Welcome to Leo Season, arguably the boldest, passionate and most charismatic time of the year! From  July 22 to August 22 , the Sun travels through the fiery sign of  Leo , inviting us all to step into the spotlight, reclaim our confidence , and lead with heart. Leo is ruled by the Sun, the center of our solar system and the ultimate symbol of vitality, self-expression, and creative power. During Leo Season, that solar energy lights us up from the inside out, reminding us that  we, too, are stars meant to shine! How to Tap Into Leo Energy Be Your Own Hype Person Speak kindly to yourself. Leo rules self-esteem, so it’s a perfect time to practice mirror work, affirmations, or write a love letter to yourself. Create for the Joy of It Whether it's art, dance, writing, or singing into a hairbrush, create not for perfection, but for the thrill of being fully alive. Take Up Space Wear the outfit. Speak your truth. Post the reel. Leo Season supports bo...

Not all wounds are visible. As a Reiki energy healer, I’ve learned that some of the deepest pain lives beneath the surface where no one can see, quietly shaping our thoughts, emotions, and relationships. These are the wounds from abandonment, betrayal, rejection, abuse or never feeling fully seen or valued. They don’t leave scars on our skin, but they can create energetic blocks in our chakras , tension in our bodies, and patterns that repeat in our lives. You may be carrying unresolved emotional pain if you: 1. You overreact to small situations and feel triggered in ways that seem “too much” 2. You struggle with self-worth or keep attracting relationships, both platonic and romantic, that mirror your old wounds 3. You feel constantly tired, emotionally numb, or disconnected from your body 4. You have a hard time setting boundaries or feel like you need to control everything just to feel safe These are not flaws—they are signs your inner self is asking for healing and care. When we car...

What is Cancer Season? As the Sun moves into the water sign of Cancer, we’re invited to slow down, soften, and return to the sanctuary of our hearts. Cancer season (June 21 – July 22) marks the beginning of summer in the Northern Hemisphere—a time of warmth, nourishment, and emotional renewal. Governed by the Moon, Cancer energy brings us home to ourselves, urging us to tend to our emotional bodies, deepen our intuition, and create safe, sacred spaces—both within and around us. As a Reiki energy healer, I see Cancer season as a powerful opportunity to reconnect with self-love, compassion and activate the healing energy of the heart. If you’ve been feeling overextended or disconnected, this season is your invitation to come back to center and hold yourself with the tenderness you so often offer others. Tap Into Cancer Energy Nurture Your Inner Child Cancer rules over childhood and our early emotional patterns. Place your hands on your heart and send  loving words to the version of y...

  What Is Gemini Season?  As the Sun moves into Gemini (around May 21–June 20), we step into an energetic shift that invites curiosity, lightness, and connection. After the grounding energy of Taurus season, Gemini lifts us into the air—quite literally, as it's an air sign—encouraging us to explore, communicate, and play with new ideas. But Gemini,  ruled by Mercury, the planet of communication, thought, and expression.    isn’t just chatter and motion—it also brings the gift of duality. It teaches us to hold space for more than one truth, to dance with paradox, and to explore different sides of ourselves without judgment.  Tips to Tap Into Gemini Energy Cleanse Your Throat Chakra Gemini rules communication—and the throat chakra is the energetic gateway for that. Now’s the time to use Reiki and BreathWork to clear any blocks around expressing your truth.  Journal to Explore Your Inner Dialogue Gemini is the sign of the inner voice. What thoughts are r...

What Is Taurus Season?  As the Sun shifts into Taurus (April 20 – May 20), we move from the fiery, fast-paced momentum of Aries into the earthy, sensual realm of the Bull. Taurus season is a time to slow down, ground your energy, and reconnect with the beauty of the present moment. Ruled by Venus—the planet of love, beauty, and abundance—Taurus invites us to savor life’s pleasures, create stability, and build things that last. Tips to Tap Into Taurus Energy Connect with Nature Taurus thrives outdoors. Take walks barefoot on the earth, visit a botanical garden, or bring fresh flowers into your space. Let nature’s rhythm remind you to slow down and breathe. Create Sensory Rituals Engage your senses—light a candle with your favorite scent, make a comforting meal, play music that moves your soul, or enjoy a luxurious bath. Taurus energy is deeply embodied and sensual. Simplify Your Life Use this time to declutter your home, streamline your schedule, and focus on what truly brings you p...

  What is Aries Season?  The astrological new year begins with Aries season, a time of bold beginnings into the full bloom of spring, fiery passion, and unstoppable drive. From approximately March 20th to April 19th, the Sun blazes through Aries, the first sign of the zodiac, ruled by Mars—the planet of action, ambition, and courage. This season is all about initiation, self-discovery, and fearless pursuit of our desires. Whether you're an Aries or not, everyone can harness this potent energy to ignite new projects, step into confidence, and embrace the fresh momentum of spring. Tips to Tap into Aries Energy Take Bold Action Aries season is not the time for overthinking—it’s the time for doing! Whether it’s starting a new project, speaking up, or making a move toward your dreams, take action without hesitation. Trust your instincts and go for it! Set Fearless Intentions Write down your goals and desires with clarity and confidence. Aries energy supports fresh starts, so...