Although summer may be bright and bold, shades of grey are peaking its way thru. Ranging from light grey to heather grey to charcoal grey, GREY is the neutral IT color for summer. From shimmer to sparkle to metallic to neutral hints of grayish tones, grey is making its way into the warm summer months!
As a holistic practitioner, I understand the importance of wellness in maintaining a healthy and balanced life. Wellness is not only about physical health, but also about mental, emotional, spiritual and social well-being. It encompasses all aspects of our lives and is essential for achieving optimal health and happiness. Physical wellness is the most commonly recognized aspect of wellness, as it relates to the health of our bodies. This includes regular exercise, maintaining a healthy diet, and getting enough sleep. By prioritizing physical wellness, we can improve our overall health, reduce the risk of chronic diseases, and increase our energy levels and productivity. However, mental and emotional wellness are equally important. Our mental and emotional health affects how we think, feel, and behave. It is important to take care of our mental and emotional well-being by managing stress, practicing mindfulness, and seeking support when needed. By prioritizing mental and emotional wel
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