Tis the season to pack on a couple extra pounds! By watching what you eat and drink, and also maintaining a healthy workout balance you will be just fine! Here is a little tip you probably did not know: cocktails, eggnog, and soft drinks all pack on the liquid calories. But don’t be discouraged! Liquid calories are lost quicker than the calories you get from food. By keeping this in mind, don’t forget to exercise and eat healthy meals and snacks when you are not at get togethers and gatherings. After all a new year is quickly approaching and you will shed off the pounds in no time with a little dedication and hard work!
To "shift" refers to the act of changing or moving from one state, position, perspective, or condition to another. It can involve a gradual transition or a sudden adjustment, and it can be physical, mental, emotional, or conceptual in nature. It involves a transition or adjustment that can occur in various contexts, such as: Mindset Shift : It refers to changing one's way of thinking, beliefs, or attitudes about a particular subject, situation, or life in general. Shift in Focus : This involves changing one's attention or emphasis from one aspect or detail to another. It's a redirection of focus or concentration. Shift in Energy : This can refer to a change in the quality or intensity of energy, whether it's in the context of physical activity, emotions, or interactions with others.
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