For the past month I have been on
a health tracker kick. I downloaded this awesome little app on my phone (S
Health- but you can use any health tracker) to keep a log of what I am eating each day, how much water I am drinking, my workouts, etc. You add your weight,
height, and how active you are throughout the week and it will give you amount
of calories you should be eating daily for your body, along with protein, carbs
and fats you should be consuming as well. I can honestly say that I love this app and have even learned a lot
about myself! (Example: I am usually great about drinking the appropriate
amount of water per day, but I do slack occasionally.) This helps keep me and
my habits on track! I strongly recommend this app for anyone who is trying to
live a healthier lifestyle!
To "shift" refers to the act of changing or moving from one state, position, perspective, or condition to another. It can involve a gradual transition or a sudden adjustment, and it can be physical, mental, emotional, or conceptual in nature. It involves a transition or adjustment that can occur in various contexts, such as: Mindset Shift : It refers to changing one's way of thinking, beliefs, or attitudes about a particular subject, situation, or life in general. Shift in Focus : This involves changing one's attention or emphasis from one aspect or detail to another. It's a redirection of focus or concentration. Shift in Energy : This can refer to a change in the quality or intensity of energy, whether it's in the context of physical activity, emotions, or interactions with others.
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