Skip to main content

What yoga really does for the body, mind and soul







There are so many benefits to doing yoga on a regular basis, such as:





  • Physical strength increased
  • Healthy body
  • Increase flexibility and mobility 
  • Releases toxins
  • Reduces inflammation
  • Can help with insomnia
  • Aid in lowering blood pressure
  • Increase stamina
  • Mental clarity and calmness
  • Physical strength increased


There are also many different types of Yoga to choose from. Ranging from Hatha, Restorative, Vinyasa, Power, and Yin, the list goes on and on! The best way to pick what type of yoga is right for you is by listening to your body. Some types of Yoga are more intense and have very intricate poses, while others are better for relaxing, so it's best to know which type of practice you are looking for. Yoga is a great way for us to unwind after a long day. It helps calm your mind and relax the body. It also helps you feel better overall and creates a grounding more spiritual awareness. Yoga can be a great addition to your workouts, pre and post, or could even be a substitution for your workouts. Yoga is great for strength training, burning calories, toning muscles and it helps in strengthening your respiratory system.  Dating back to ancient India, yoga has been used to initiate spiritual growth and has been practiced for over 5000 years. It is a great way to feel overall connected. It even helps balance out your Chakras and cleanse your aura to allow you to feel more grounded and spiritually awake. Yoga helps calm the mind and sharpens focus allowing you to be more alert and aware. "Prana is known as the life energy that flows through you body and Chakras, creating emotional and physical feelings and experiences. Through yoga and meditation you can expand your Chakras, increasing the flow of vital prana in your body and thereby your health."


Labels:

Comments

Post a Comment

Popular posts from this blog

The Ultimate Holiday Gift Guide for Wellness and Self-Love

This holiday season, give the gift of healing, balance, and self-care with these thoughtful, energy-aligned presents. Perfect for anyone seeking peace and positivity, these gifts will nurture the mind, body, and spirit. Give the gift of healing! . Crystals for Healing and Energy  Choose crystals like rose quartz for love, amethyst for calm, or citrine for abundance. Gift them as pocket stones, jewelry, or even as part of a crystal grid set. Essential Oils for Relaxation and Renewal  Lavender, eucalyptus, and frankincense essential oils are perfect for promoting relaxation and clarity. Pair them with a diffuser for an aromatic, soothing experience. Reiki Sessions  A personalized Reiki session is a wonderful gift for someone needing stress relief, energy balancing, or emotional healing. It's a thoughtful way to encourage self-care,  whether it's  ​ in-person ​  or  ​ virtually. Reiki Packages  For ongoing wellness, consider a Reiki package that incl...
Post a Comment
Read more

Managing Stress through the Holidays

  The holiday season is a time of joy, connection, and celebration, but it can also bring stress, overwhelm, and exhaustion. As a Reiki Energy Healer, I know how crucial it is to stay energetically balanced, especially during this busy time of year.  Here are a few tips to help you navigate the holidays with ease and grace: . Meditation + Awareness : Spend a few minutes each morning or evening doing a body scan. Where are you holding tension? Where can you release? How are you feeling? How can you honor that feeling? After acknowledging where you are right now, allow yourself to sit in stillness for a few moments. This simple act can help release tension, calm your nervous system, and align your energy. Set Energetic Boundaries : Holidays often bring crowded spaces and social obligations. Visualize a protective bubble of light around you to maintain your energetic peace, allowing you to engage with others without absorbing stress or negativity. Pause and Breathe : Whenever t...
Post a Comment
Read more

Become Magnetic by Raising Your Vibration

  What Is a Vibration? The concept of "vibration" is a powerful and transformative idea, but what does it really mean to raise your vibration, and why is it so essential for manifesting the life you desire? At its core, vibration refers to the energetic frequency at which we operate. Everything in the universe—from physical objects to thoughts and emotions—emits a unique vibrational frequency. We are all energy! High vibrations are associated with emotions like love, gratitude, joy, and peace, while low vibrations are linked to fear, anger, sadness, and doubt. Our personal vibration is a combination of our thoughts, emotions, beliefs, and energy. When we consciously work to raise our vibration, we align ourselves with the higher frequencies that attract positivity, abundance, and opportunities. Why Should You Raise Your Vibration? When it comes to manifesting your desires, your vibration plays a crucial role. The Law of Attraction states that like attracts like, meani...
Post a Comment
Read more