Skip to main content

Resolutions

Even though the new year is a great time and opportunity to set new goals, intentions and resolutions, you can set goals at any point in the year. You can refresh and restart at any point along your journey, there is no timeframe. Resolutions are goals that you wish to accomplish, such as learning a new language, buying a new home, eating healthier, be more active or being better at controlling your emotions. Resolutions can also be goals you wish to stop that will make your life better or healthier, such as quit smoking or swapping out negative thoughts for positive ones. You have the power to accomplish anything you set your mind to. Start with small things each and everyday and remember life and your goals are not a competition and you are free to move at your own pace. 

What would you like to start and stop this year? What are a few things you would like to learn? What type of person do you aspire to be? I have created a 2021 resolution worksheet you are able to download or print out. 2021 is a year of new beginnings, so feel free to get started whenever you are ready! 





Comments

Post a Comment

Popular posts from this blog

Tap Into Scorpio Energy

What is Scorpio Season?  Scorpio season runs from approximately October 23 to November 21, bringing an energy that encourages deep emotional dives, transformation, and confronting what lies beneath the surface. Scorpio, a water sign, encourages us to get in touch with our emotions and our authentic truth. This time is seen as a period of letting go of what no longer serves us, paving the way for new beginnings.   How to Tap Into Scorpio Energy Embrace creative expression   Use the intense emotions of the season to fuel creativity by writing, making art, or expressing yourself through other creative outlets. Use rituals for release Create a ritual, such as the write and release which involves writing down anything you want to release (fear, negative thoughts, feelings, etc) and burning it in a safe space what you let go of. This symbolizes transformation and releasing old habits. Focus on personal power This season encourages you to tap into your personal power ...
Post a Comment
Read more

What Are Frequencies, Energy, and Vibes?

What Are Frequencies, Energy, and Vibes? In the spiritual and holistic wellness space, we hear words like frequency , energy , and vibes all the time. But what do they actually mean? And more importantly, how do they affect your everyday life?  Let’s break it down: Everything Is Energy At the most basic level, everything in the universe, your body, your emotions, your thoughts, the chair you're sitting on, is all made of energy. Quantum physics shows that every particle vibrates at a certain rate. In spiritual terms, we call this your energetic state . Your energy isn’t just physical, it includes your emotional and mental landscape. This is why you can walk into a room and “feel” tension or comfort before anyone even speaks. Your energy communicates faster than your words ever could. What Frequencies Really Are A frequency is the rate at which something vibrates. Think of it like the dial on a radio station, every emotion, thought, and intention has its own “channel” that you can...
Post a Comment
Read more

What is Manifesting?

What Is Manifesting? As a Reiki energy healer, I view manifesting not as “wishful thinking,” but as a conscious energetic practice. Manifesting is the process of aligning your thoughts, emotions/feelings, beliefs, and energy with what you desire, so it can meet you in the physical world. Everything is energy, including your intentions, and when your inner world is clear and aligned, your outer world naturally begins to respond. At its core, manifesting starts with awareness. Your thoughts carry frequency , your emotions give them power, and your beliefs act as the blueprint. When there are energetic blocks, such as fear, self-doubt, unresolved trauma, or a lack of self-worth, they can quietly interfere with what you’re trying to call in. This is why so many people feel like they’re “doing all the right things” but still feel stuck. The energy beneath the intention matters just as much as the intention itself. From an energetic perspective, manifesting is about becoming a match for ...
Post a Comment
Read more