FREE Upcoming Events

Want to finish August with a BANG!? Join me for 1 (or ALL) of these upcoming FREE events, both In Person and Virtual! Spots are limited so make sure to RSVP! To RSVP to any of the events, simply write me a message in the contact form with the day of the event you're interested in and I'll get you more info (address, zoom link, etc!) I hope to see you!

*Join me as I Co-Host WINE & WELLNESS ladies night in Ponte Vedra Beach! (see above)

*8/27 Saturday @ 10-11 am : Free Reiki and Wellness in Nocatee

*8/30 Tuesday @ 6-7pm : Free Reiki and Wellness in Nocatee

Virtual:

*8/31 Wednesday @ 1-2pm : Wellness Webinar

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What does it mean to Shift?

To "shift" refers to the act of changing or moving from one state, position, perspective, or condition to another. It can involve a gradual transition or a sudden adjustment, and it can be physical, mental, emotional, or conceptual in nature. It involves a transition or adjustment that can occur in various contexts, such as: Mindset Shift : It refers to changing one's way of thinking, beliefs, or attitudes about a particular subject, situation, or life in general. Shift in Focus : This involves changing one's attention or emphasis from one aspect or detail to another. It's a redirection of focus or concentration. Shift in Energy : This can refer to a change in the quality or intensity of energy, whether it's in the context of physical activity, emotions, or interactions with others.

Setting Boundaries: A Guide to Self-Care and Healthy Relationships

What Are Boundaries? Boundaries are the personal, emotional, and physical limits we set for ourselves in various aspects of our lives. They act as a protective shield that determines how much of ourselves, our time, and our resources we are willing to share with others. Boundaries can manifest in different forms, such as: Physical Boundaries: These include personal space and comfort zones. For example, it's setting a physical boundary when you decide who can hug you or enter your home. Emotional Boundaries: Emotional boundaries define the limits of what emotions you share with others. It's knowing when and how to express your feelings and when to keep them to yourself. Time Boundaries: This involves managing your time effectively and prioritizing your commitments. It means saying no when you're overextended and protecting your time for self-care. Social Boundaries: Social boundaries determine the types of relationships you engage in and the people you allow into your

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As a holistic practitioner, I understand the importance of wellness in maintaining a healthy and balanced life. Wellness is not only about physical health, but also about mental, emotional, spiritual and social well-being. It encompasses all aspects of our lives and is essential for achieving optimal health and happiness. Physical wellness is the most commonly recognized aspect of wellness, as it relates to the health of our bodies. This includes regular exercise, maintaining a healthy diet, and getting enough sleep. By prioritizing physical wellness, we can improve our overall health, reduce the risk of chronic diseases, and increase our energy levels and productivity. However, mental and emotional wellness are equally important. Our mental and emotional health affects how we think, feel, and behave. It is important to take care of our mental and emotional well-being by managing stress, practicing mindfulness, and seeking support when needed. By prioritizing mental and emotional wel

Zen Jenn

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