Zen Jenn

Join me for a month-long Telegram group dedicated to helping you embody self-love, enhance self-awareness, and boost self-worth and self-esteem. We'll focus on setting strong, healthy boundaries and building your confidence using self-love healing techniques and Reiki! By the end of Self-Love September, you will be able to :  Recognize Your Worth:  Understand and appreciate your true value, independent from external validation, and truly love yourself for who you are- flaws, uniqueness, quirks and all.  Confident Decision-Making:  Make decisions with confidence, trust in your judgment, and take initiative in your personal and professional life. Overcome Fear with Positive Self-Talk:  Conquer fears and self-doubt by developing a habit of speaking to yourself with kindness, compassion, and encouragement. Self-Respect and Self-Acceptance:  Treat yourself with respect, prioritize your needs and well-being, and celebrate your imperfections. Identify Needs and Communicate Clearly:  Recog

  . Reiki is powerful form of energy healing that is known for its ability to promote relaxation, reduce stress, and help heal our overall well-being. Central to Reiki's effectiveness is its interaction with the body's chakra system.  The chakras are energy centers within the body that play a crucial role in maintaining physical, emotional, and spiritual health. When Reiki and the chakras work together, they create a harmonious flow of energy that enhances healing and balance.  Understanding the Chakras Chakras are energy centers located within the body, each corresponding to different aspects of our being. There are seven main chakra energy centers, but note that there are more then 100 chakras within our body, each with its own unique attributes and associations. Here are the 7 main chakras: Root Chakra (Muladhara) : Located at the base of the spine, it represents our foundation, stability, and sense of security. Sacral Chakra (Svadhisthana) : Situated below the navel, it gov

Rose essential oil is a fragrant essential oil extracted from the petals of various types of roses, most commonly Rosa damascena and Rosa centifolia. Known for its rich floral scent, Rose Absolute is a beautiful ally in nurturing self-love. Its calming properties help soothe emotions and bring a sense of calm and peace, especially during times of fresh grief, reminding you to be gentle with yourself. When diffused or applied topically with a carrier oil, it can create a relaxing atmosphere, perfect for a self-love ritual before sleep. Rose Absolute is also a wonderful addition to your skincare routine, promoting rejuvenation and self-appreciation. It counteracts visible signs of aging, reduces the appearance of wrinkles, and smooths the skin, encouraging you to embrace your natural beauty. Additionally, it can provide comfort  to women, supporting you through life's changes with grace and self-compassion. Rose essential oil offers numerous benefits and uses, both for physical and e