Skip to main content

Mental Health



Let's get real, let's get candid, let's get raw. Let's talk about Mental Health. Mental health has become a more common topic of discussion and it affects each and everyone of us. In many cultures and societies, it was such a hush-hush topic or even taboo to speak about. Growing up we kept our problems to ourselves and dealt with our feelings on our own, or only with our immediate family. Now mind you, there is nothing wrong with that, but there is absolutely nothing wrong with seeking advice or someone to talk to! There are so many things that can lead you down a rabbit hole of depression, anxiety, anger, etc. but there is also a plethora of helpful things that can help pull you out of despair and back into a world where you feel loved and embraced, but it all starts with YOU!
 
It's okay to not feel okay all the time! We are allowed to have our sad days, our bad days and all of the days in between. Life is not always pretty and can sometimes get a little messy. We're human and we have human emotions. What's important to remember is that we don't live in that negative headspace.

 

In order to give love to others, you must first learn to love yourself. Self-love comes in many forms such as- carving out a little extra you time during the day, exercising and leading a healthy lifestyle, pampering yourself, indulging in your favorite treat now and then, and even learning to say NO when you need some alone time or if it does not align with who you are and what you would like to do. Click here to learn more about other ways to practice self-love: https://justjennstyle.blogspot.com/2019/08/importance-of-self-care-and-self-love.html

 

Some of the things you can do to improve your mental health, that is not limited to, are the following:

  • ·      Talk to someone! Whether it’s a friend, family member, partner, or even a professional
  • ·      Get out and move your body! Staying active increases endorphins and serotonin, which is known as that happy good feeling you get making you feel more relaxed and at ease
  • ·      Getting outdoors and getting some natural Vitamin D, which has been proven to help improve overall wellness
  • ·      Get enough sleep! If you are having trouble sleeping, some natural things that I like to take are: Ashwagandha, melatonin, or L- Theanine (please consult your doctor before trying anything new or something you are unfamiliar with)
  • ·      Do what you LOVE! Cooking, arts and crafts, writing, singing, dancing, reading a book, etc
  • ·      Adopt a pet. Pets are great at bringing your spirits up! Plus they give you something to look forward to everyday
  • ·      Practice gratitude. What are you thankful for today? Do you have a roof over your head? Food in your belly? Clothes on your back?
  • ·      Take yourself out of negative situations or away from negative people. If you always feel sad, angry or emotionally or mentally drained after being somewhere or around certain people, they are not good for your overall well-being 
  • ·      It's important to be around people that let you be yourself. People that you don't have to put on a show or act like you're always happy when in that moment, you are not.  You should be around people who allow you to feel your emotions without judgment, criticism, or being looked at like there's something wrong with you 
  • ·      Try to not let what you can NOT control, take control of you. Yeah, easier said than done right? But if you cannot control the outcome and you have done everything you could, there is nothing more to do. Go with the flow of life and live in the present moment. I have learned that when you are living in the past- that will lead you to depression or anger. If you live in the future- that will lead you to anxiety. If you live and focus on the now- you can control the natural outcome. Control what makes you happy. Don’t put up with what does not. Learn balance and take the good with the bad and remember everything happens for you, not to you. Take each moment as they come and try not to plan (too) far ahead and try and have everything figured out, it'll just end up driving you crazy!

 

Learn more helpful ways to relieve stress and ground yourself here: https://justjennstyle.blogspot.com/2019/07/8-great-ways-to-stay-grounded-and.html

 

 

 

 

*I am not a certified doctor so please reach out to a professional if you or someone you know needs help, are feeling suicidal or have no other options 

 

 


 

"When wounds are healed by love, the scars are beautiful" - David Bowles 






*Images from Google search: Mental Health



Comments

Post a Comment

Popular posts from this blog

What does it mean to Shift?

              To "shift" refers to the act of changing or moving from one state, position, perspective, or condition to another. It can involve a gradual transition or a sudden adjustment, and it can be physical, mental, emotional, or conceptual in nature.           It involves a transition or adjustment that can occur in various contexts, such as:                                 Mindset Shift : It refers to changing one's way of thinking, beliefs, or attitudes about a particular subject, situation, or life in general.                                                                 Shift in Focus : This involves changing one's attention or emphasis from one aspect or detail to another. It's a redirection of focus or concentration.                                 Shift in Energy : This can refer to a change in the quality or intensity of energy, whether it's in the context of physical activity, emotions, or interactions with others.                             
Post a Comment
Read more

Setting Boundaries: A Guide to Self-Care and Healthy Relationships

  What Are Boundaries?   Boundaries are the personal, emotional, and physical limits we set for ourselves in various aspects of our lives. They act as a protective shield that determines how much of ourselves, our time, and our resources we are willing to share with others. Boundaries can manifest in different forms, such as:   Physical Boundaries: These include personal space and comfort zones. For example, it's setting a physical boundary when you decide who can hug you or enter your home. Emotional Boundaries: Emotional boundaries define the limits of what emotions you share with others. It's knowing when and how to express your feelings and when to keep them to yourself. Time Boundaries: This involves managing your time effectively and prioritizing your commitments. It means saying no when you're overextended and protecting your time for self-care. Social Boundaries: Social boundaries determine the types of relationships you engage in and the people you allow into your
Post a Comment
Read more

The Importance of Wellness

  As a holistic practitioner, I understand the importance of wellness in maintaining a healthy and balanced life. Wellness is not only about physical health, but also about mental, emotional, spiritual and social well-being. It encompasses all aspects of our lives and is essential for achieving optimal health and happiness. Physical wellness is the most commonly recognized aspect of wellness, as it relates to the health of our bodies. This includes regular exercise, maintaining a healthy diet, and getting enough sleep. By prioritizing physical wellness, we can improve our overall health, reduce the risk of chronic diseases, and increase our energy levels and productivity. However, mental and emotional wellness are equally important. Our mental and emotional health affects how we think, feel, and behave. It is important to take care of our mental and emotional well-being by managing stress, practicing mindfulness, and seeking support when needed. By prioritizing mental and emotional wel
Post a Comment
Read more